2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Autumn is the season of pears and is approaching soon. These fruits are ideal for unloading days - once or twice a week, for example. If you really like pears, prepare a pear diet of your choice from the following.
First of all, keep in mind that pear diets can be used by people who do not have stomach problems. The diet with pears is not applied more than once a month, as it can lead to disruption of various processes in the body.
- Distribute 1-2 kilograms of pears in 24 hours, eating the fruit every few hours. The idea is to eat only pears and drink liquids - mineral water, tea or freshly squeezed pear juice, but not carbonated drinks or juices with preservatives.
When you eat pears every few hours and drink liquids, the feeling of hunger will be blunted. In addition, pears will have a laxative effect on the stomach and expel toxins accumulated in the body.
- The duration of this diet with pears is 7 days. It has a cleansing effect and also normalizes metabolism.
First and second day:
Breakfast: 200 g low-fat yogurt, 2 slices of bread, two medium-sized pears.
Lunch: 50 grams of boiled rice, 100 grams of boiled skinless chicken.
Dinner: 2 large ripe pears, after 30 minutes - a cup of green tea without sweetening.
Third and fourth day:
Breakfast: two rice biscuits, a large pear.
Lunch: 50 g of rye bread, 50 g of unsalted cheese, 3 large pears.
Dinner: 2 pears, after 30 minutes - a cup of green tea without sweetening.
Fifth, sixth and seventh day:
Breakfast: 50 g lentil or buckwheat porridge without spices, 100 g cooked beef without fat.
Lunch: 2 large pears, 2 boiled eggs, a salad of fresh vegetables: cabbage, cucumbers, carrots.
Dinner: 2 pears, and 30 minutes later - green tea without sweetening.
After the seventh day, make a meal, excluding from the menu heavy and indigestible foods. In the first 7 days after the diet do not eat meat, fish, mushrooms, nuts. Pears can be eaten as during a normal meal.
Recommended:
Pears
Juicy and sweet, with a soft oily and somewhat grainy texture, the white to cream-colored inside of the pears was once called the "gift of the gods." Although pear season be from the beginning of August to the end of October, its various varieties can be seen all year round.
Let's Store Pears For The Winter
The pear requires 5 to 7 years before it begins to bear fruit and can produce fruit for up to 100 years. Pears are delicious when used raw or used in desserts, salads and confectionery recipes. The fruit is rich in nutrients, fat-free and low in calories and is rich in fiber, vitamin A, vitamin C and potassium.
Canning Pears And Apples
Fruit canning it can happen in many different ways. Pears and apples can be used to prepare all kinds of delicacies for the winter. It is important that when the fruits are harvested, this is done at their ripeness - they should not be green or soft - if they are picked at the right time when the fruit is ripe without overripe, you will get a great winter.
It's Time To Store The Autumn Pears
Autumn is full of juicy fruits. The amount in the gardens is much greater than the consumption. Therefore, in order to preserve the gifts of nature, we must use some proven methods. Canning - in the broadest sense of the word means the preservation of food of animal or plant origin for a longer period.
Fast Diets Beat Long Diets
Forget about long and painful diets - according to a new study, fast diets are more effective than others. The study was conducted by Australian scientists who studied 200 people, and all participants in the study were obese. The researchers divided these volunteers into two groups of 100 people.
