2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Avocado is a fruit rich in monounsaturated fats. The human body easily converts them into energy, helping to absorb fat from other foods. Add avocados to salads and soups. This will protect your body from the harmful effects of free radicals. Only two fruits are enough to provide the necessary amount of potassium in the body.
Potassium is an electrolyte and mineral that is a conductor of electricity in the body. It plays an important role in cardiovascular activity, digestion and muscle function of all cells and organs. As a rule, we eat only the fruit with the meat, but few people know that the stone is gold.
Its use reduces the risk of tumors, deals with cholesterol and fat. Just take a stone from the fruit and grate it. Add to a glass of yogurt or salad. The daily dose is 1/4 teaspoon and should not be exceeded, because the stone contains tannin, and it is useful in very small doses. So do not overdo the use of this healing powder.
In its dark green part, avocados are rich in carotenoids, and they help fight the most insidious disease - cancer. It contains 11 carotenoids, which protect against certain types of cancer, heart disease and macular degeneration.
The fruit is peeled like a banana, cut in two halves, and then in the middle of two more. The stone is preserved, you already know why. Avocados are very filling, if you eat half a fruit with your lunch at lunch, you will not be hungry after 3 hours. It also regulates blood sugar levels, so it is suitable for people with diabetes.
Avocado can also be used as a substitute for fat in cooking. Add it to soups, smoothies, shakes and salads. An ideal breakfast is with a soft-boiled egg. Instead of feeding your baby processed foods, avocados may be your child's first food. And last but not least is the high content of magnesium in the fruit.
It contains 40 ml of magnesium, which is 10% of the recommended daily intake for the heart, kidneys and muscles. Do not forget this useful and healing fruit and use it often in your kitchen.
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