2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A typical day at the office - you hurry to work, forgetting about breakfast, you have already drunk a few coffees by noon, and when it's time to rest - cappuccino or something else.
When it's time for lunch, you eat anything without thinking. In the afternoon you feel tired and eat something again. This is a fast-paced lifestyle where you become a tired and sick person, and possibly obese.
One way to improve your diet is to not miss breakfast. Everyone has heard of it, but it's good to really do it. If you're not hungry when you wake up or don't have time, just have breakfast at the office. Many offices have a fridge and microwave that you can use for breakfast.
Make it a habit to eat a few fruits a day. Keep them on your desk and eat them until the end of the work day. This will significantly improve your diet and your health and you will refrain from eating anything harmful.
Leave the office - do not stay in it all day. Plan to go out during your lunch break to take a walk, breathe and find time for lunch. If you plan this in advance, you will not be surprised by unplanned events during the holiday.
Replenish your stocks at work. Most people eat what is in front of their eyes. If you make healthy choices, you will eat right.
You can stock up on packets of walnuts, cereal sprouts or crackers. If there is a refrigerator in the office, you can get yogurt or something meaty. This way you will have enough products to make breakfast and even lunch.
Replace coffee with tea. Although coffee has its advantages, many people abuse it during working hours and at the end of the day feel tired, unaware that the reason may be in the coffee.
Learn to alternate coffee with green or herbal tea with lemon and you will feel better. This way you will both be charged with energy and you will take in enough fluids. Remember that although it is a hot drink, tea cools very well on hot summer days.
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