2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Parsnips are from the same family from which not only carrots but also celery, parsley and dill come. Their relatives can be recognized by their leaves and flowers.
Vegetables have been widespread in the Mediterranean for thousands of years. However, the information about it overlaps with that about the carrots, which at that time were colorful - from purple to white. Today they are clearly distinguishable. Carrots are orange and parsnips are white to light yellow.
Parsnips are harder and tough than carrots, but after heat treatment they soften almost to the structure of boiled potatoes. If left to grow, the parsnip rises meters above the carrots, and its beautiful yellow leaves become an exact copy of those of celery and dill.
Parsnips are widely used in culinary circles. Today it is most often included in various soups, salads and side dishes with various dishes with stewed meat and fish, mushrooms, potatoes and more. It is recommended in stews to be combined with potatoes, mushrooms, carrots and cabbage, as its sugar content is much higher than that of other root vegetables - carrots, beets, turnips and others.
While it resembles a carrot in appearance, the parsnip tastes closest to celery. It is light and spicy.
Apart from its wonderful taste, parsnip is recommended for consumption due to its concentrated levels of essential oils, magnesium, phosphorus, iron and vitamins C and B. It also contains the active substance pastinacin.
It has a vasodilating and antispasmodic effect. Therefore, the vegetable is recommended for people with angina and high blood pressure.
Consumption of parsnips improves digestion while improving appetite. It has a beneficial effect on the kidneys.
Parsnip extract is used to make a medicine for external use in vitiligo. Parsnips are also believed to be a natural aphrodisiac, like celery and ginger.
When buying parsnips, choose hard roots without rotten spots. The smaller ones are suitable for soups, while the larger ones - for salads, purees and baking. In a number of recipes, potatoes can be replaced with parsnips.
Recommended:
Which Foods Improve Digestion?
According to the advice of experts for improve digestion it is necessary to take more enzymes. The amount and type of enzymes used in digestion depends on the type, type and condition of the food we eat. Some foods, such as naturally ripe pineapples, can actually aid digestion because of the enzymes they contain.
Cherries Improve Digestion
The rich chemical composition of cherries has an extremely beneficial effect on our health. The fruits of the fruit tree are recommended mainly for enhancing the peristalsis of the stomach and intestines. As a result, digestion is facilitated.
Cloves Improve Digestion
Most of the spices we use every day in the kitchen are rich in antioxidants. Cloves not only do not give up, but can even rank at the top. The aromatic spice also contains vitamin C, vitamin K, magnesium, calcium, manganese. Cloves are also rich in omega-3 fatty acids and fiber.
This Root Will Detoxify The Body And Improve Your Digestion
Rhubarb is used because of its sharp taste mostly in pies and jam. For this purpose, its reddish stems, classified as vegetables, are harvested. However, they are only one of the usable parts of this amazing perennial. Rhubarb root / see the gallery / is extremely valuable mainly because of its balancing and strengthening functions in relation to the action of the digestive system.
Teas To Improve Digestion
Whether we want to lose a few extra pounds fast or we have eaten more than usual, teas that improve digestion , are a healthy solution. Tea for good digestion It also helps to balance the metabolism, prevent fat deposits and reduce the feeling of nausea, heartburn and bloating.
