Improve Your Digestion With The Amazing Parsnip

Video: Improve Your Digestion With The Amazing Parsnip

Video: Improve Your Digestion With The Amazing Parsnip
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Improve Your Digestion With The Amazing Parsnip
Improve Your Digestion With The Amazing Parsnip
Anonim

Parsnips are from the same family from which not only carrots but also celery, parsley and dill come. Their relatives can be recognized by their leaves and flowers.

Vegetables have been widespread in the Mediterranean for thousands of years. However, the information about it overlaps with that about the carrots, which at that time were colorful - from purple to white. Today they are clearly distinguishable. Carrots are orange and parsnips are white to light yellow.

Parsnips are harder and tough than carrots, but after heat treatment they soften almost to the structure of boiled potatoes. If left to grow, the parsnip rises meters above the carrots, and its beautiful yellow leaves become an exact copy of those of celery and dill.

Vegetable Parsnip
Vegetable Parsnip

Parsnips are widely used in culinary circles. Today it is most often included in various soups, salads and side dishes with various dishes with stewed meat and fish, mushrooms, potatoes and more. It is recommended in stews to be combined with potatoes, mushrooms, carrots and cabbage, as its sugar content is much higher than that of other root vegetables - carrots, beets, turnips and others.

While it resembles a carrot in appearance, the parsnip tastes closest to celery. It is light and spicy.

Apart from its wonderful taste, parsnip is recommended for consumption due to its concentrated levels of essential oils, magnesium, phosphorus, iron and vitamins C and B. It also contains the active substance pastinacin.

It has a vasodilating and antispasmodic effect. Therefore, the vegetable is recommended for people with angina and high blood pressure.

Vegetable soup with parsnips
Vegetable soup with parsnips

Consumption of parsnips improves digestion while improving appetite. It has a beneficial effect on the kidneys.

Parsnip extract is used to make a medicine for external use in vitiligo. Parsnips are also believed to be a natural aphrodisiac, like celery and ginger.

When buying parsnips, choose hard roots without rotten spots. The smaller ones are suitable for soups, while the larger ones - for salads, purees and baking. In a number of recipes, potatoes can be replaced with parsnips.

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