2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Whether we want to lose a few extra pounds fast or we have eaten more than usual, teas that improve digestion, are a healthy solution.
Tea for good digestion It also helps to balance the metabolism, prevent fat deposits and reduce the feeling of nausea, heartburn and bloating. Here are some of the best teas for easy digestion.
Green tea
It is no secret that green tea is the main ally in diets for weight loss, and is valued for its detoxifying and antioxidant effect. Green tea contains tannin, a substance that prevents the absorption of carbohydrates and lipids and makes the body burn fat much faster. In addition, it is a powerful immunostimulant, recommended in the prevention and treatment of a wide range of diseases.
Chamomile tea
Chamomile has soothing and anti-inflammatory properties, so a cup of herbal tea after a meal helps with bloating by regulating the secretion of gastric juice. In addition, it is a reliable ally in the improvement and treatment of gastritis and in stimulating the immune system.
Mint tea
Peppermint tea is useful in the treatment of diarrhea and to regulate intestinal transit, while being useful for relieving stomach cramps and pain. It is recommended to drink as much as possible a cup of tea, because, consumed in excess, it causes constipation.
Cumin tea
Cumin is a salvation for people who suffer from excessive bloating and indigestion. Cumin tea fights flatulence, stimulates pancreatic enzymes and has an antimicrobial effect, being effective in food poisoning and diarrhea.
Ginger tea
In addition to the pleasant taste and aroma, ginger tea also has benefits for the digestive system. It has an anti-inflammatory role, prevents swelling and flatulence, strongly stimulates the body's immunity.
Attention! These are recommended teas for improved digestion to drink immediately after meals.
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Which Foods Improve Digestion?
According to the advice of experts for improve digestion it is necessary to take more enzymes. The amount and type of enzymes used in digestion depends on the type, type and condition of the food we eat. Some foods, such as naturally ripe pineapples, can actually aid digestion because of the enzymes they contain.
Cherries Improve Digestion
The rich chemical composition of cherries has an extremely beneficial effect on our health. The fruits of the fruit tree are recommended mainly for enhancing the peristalsis of the stomach and intestines. As a result, digestion is facilitated.
Cloves Improve Digestion
Most of the spices we use every day in the kitchen are rich in antioxidants. Cloves not only do not give up, but can even rank at the top. The aromatic spice also contains vitamin C, vitamin K, magnesium, calcium, manganese. Cloves are also rich in omega-3 fatty acids and fiber.
Improve Your Digestion With The Amazing Parsnip
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This Root Will Detoxify The Body And Improve Your Digestion
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