Let's Fight Constipation With Red Beets

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Video: Let's Fight Constipation With Red Beets

Video: Let's Fight Constipation With Red Beets
Video: NATURAL LAXATIVE JUICES to Relieve Constipation and Reduce Bloating💩 2024, November
Let's Fight Constipation With Red Beets
Let's Fight Constipation With Red Beets
Anonim

Constipation - a serious human condition in which there is insufficient distribution of stool or complete lack of defecation. As a rule, such pathology is accompanied by a significant general deterioration of the patient's condition due to stagnation of food waste, bloating, painful distension of the intestine and a constant feeling of heaviness.

Therefore, it is necessary to begin the fight against constipation as soon as it appears. One of the most effective remedies for constipation is beetroot, which is a favorite of many people and is usually used in the form of salads. Including this vegetable in your menu is an excellent preventative against constipation.

In addition to having a slimming effect, this root plant has a positive effect on the whole body. In this way, it accelerates as soon as possible to recover from stagnant stools.

Why does beets deal with constipation?

Stool stagnation in the gut is due to a deficiency of fiber, and beets are the ideal remedy for this. This vegetable quickly supplements the fiber deficiency and normalizes intestinal peristalsis.

Fiber is needed for normal bowel function for several reasons:

- They provide the flow of sufficient fluid into the colon, which helps to avoid excessive hardening of the stool and helps maintain the normal intestinal microflora;

Let's fight constipation with red beets
Let's fight constipation with red beets

- For beneficial bacteria living in the human body, fiber is an excellent nutrient medium that allows them to remain active and easily deal with pathogens, in the presence of which often causes constipation;

- Beetroot has a positive effect on intestinal function in people of all ages, because it is a natural remedy that can be consumed by all except those who have contraindications to this product.

It is forbidden to treat red beets to people with:

- Diabetes mellitus - this root plant contains a large amount of sugars, which can cause a sharp rise in blood sugar levels;

- Cholelithiasis - the ban applies to raw beet juice;

- Urolithiasis - the ban is again to raw beet juice;

- Gastric ulcer - raw juice is prohibited;

- Duodenal ulcer - raw juice is prohibited;

- Allergic reaction to beets;

It is important to remember that all contraindications, except for allergies, apply only to the consumption of raw beets and in larger quantities than necessary.

Fresh juice for the most severe constipation

This drug is the strongest and leads to bowel cleansing within 6-8 hours after ingestion. For the treatment of adults - you should drink 1 glass of juice in the morning on an empty stomach 30 minutes before breakfast, which should also consist of fermented milk product. For the treatment of children - the dose for children from 7 years is reduced to 0. 5 cups, and up to 7 years - up to ¼ cup. No re-intake of juice is usually required.

Let's fight constipation with red beets
Let's fight constipation with red beets

Raw beets with prunes for constipation

You can also use raw beets for constipation as a snack. To get an effective remedy for constipation, you need 300 g of grated raw beets mixed with 10 minced prunes, 1 tbsp. honey and 2 tbsp. sour cream. Breakfast is delicious enough for children. This medicine is eaten for breakfast, accompanied by purified water or iced tea. Adults eat the whole dose, children from 7 years - half a portion and under 7 years is given 1-2 tablespoons.

Boiled beets for constipation

This medicine is taken for mild to moderate constipation. To prepare the beets for medicinal purposes, you need to boil until soft 1 large beet root together with the skin, after it cools - peel it. Divide the beets into 5 parts. Consumption of vegetables should be during the day every 4 hours for 1 piece, accompanied by kefir. For children, the dose of beets and kefir is halved. This treatment can last for 3 days.

Used properly, beets are an ideal remedy for constipation, which solves the problem easily and quickly without causing habituation and side effects.

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