2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Constipation - a serious human condition in which there is insufficient distribution of stool or complete lack of defecation. As a rule, such pathology is accompanied by a significant general deterioration of the patient's condition due to stagnation of food waste, bloating, painful distension of the intestine and a constant feeling of heaviness.
Therefore, it is necessary to begin the fight against constipation as soon as it appears. One of the most effective remedies for constipation is beetroot, which is a favorite of many people and is usually used in the form of salads. Including this vegetable in your menu is an excellent preventative against constipation.
In addition to having a slimming effect, this root plant has a positive effect on the whole body. In this way, it accelerates as soon as possible to recover from stagnant stools.
Why does beets deal with constipation?
Stool stagnation in the gut is due to a deficiency of fiber, and beets are the ideal remedy for this. This vegetable quickly supplements the fiber deficiency and normalizes intestinal peristalsis.
Fiber is needed for normal bowel function for several reasons:
- They provide the flow of sufficient fluid into the colon, which helps to avoid excessive hardening of the stool and helps maintain the normal intestinal microflora;
- For beneficial bacteria living in the human body, fiber is an excellent nutrient medium that allows them to remain active and easily deal with pathogens, in the presence of which often causes constipation;
- Beetroot has a positive effect on intestinal function in people of all ages, because it is a natural remedy that can be consumed by all except those who have contraindications to this product.
It is forbidden to treat red beets to people with:
- Diabetes mellitus - this root plant contains a large amount of sugars, which can cause a sharp rise in blood sugar levels;
- Cholelithiasis - the ban applies to raw beet juice;
- Urolithiasis - the ban is again to raw beet juice;
- Gastric ulcer - raw juice is prohibited;
- Duodenal ulcer - raw juice is prohibited;
- Allergic reaction to beets;
It is important to remember that all contraindications, except for allergies, apply only to the consumption of raw beets and in larger quantities than necessary.
Fresh juice for the most severe constipation
This drug is the strongest and leads to bowel cleansing within 6-8 hours after ingestion. For the treatment of adults - you should drink 1 glass of juice in the morning on an empty stomach 30 minutes before breakfast, which should also consist of fermented milk product. For the treatment of children - the dose for children from 7 years is reduced to 0. 5 cups, and up to 7 years - up to ¼ cup. No re-intake of juice is usually required.
Raw beets with prunes for constipation
You can also use raw beets for constipation as a snack. To get an effective remedy for constipation, you need 300 g of grated raw beets mixed with 10 minced prunes, 1 tbsp. honey and 2 tbsp. sour cream. Breakfast is delicious enough for children. This medicine is eaten for breakfast, accompanied by purified water or iced tea. Adults eat the whole dose, children from 7 years - half a portion and under 7 years is given 1-2 tablespoons.
Boiled beets for constipation
This medicine is taken for mild to moderate constipation. To prepare the beets for medicinal purposes, you need to boil until soft 1 large beet root together with the skin, after it cools - peel it. Divide the beets into 5 parts. Consumption of vegetables should be during the day every 4 hours for 1 piece, accompanied by kefir. For children, the dose of beets and kefir is halved. This treatment can last for 3 days.
Used properly, beets are an ideal remedy for constipation, which solves the problem easily and quickly without causing habituation and side effects.
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What Are The Benefits Of Red Beets?
For consumption we use beet root, which has a strong red color. It is consumed raw, in the form of a salad or drunk as freshly squeezed juice. We can also see it in combination with stewed vegetables or pickles. In some countries it is very popular in the form of soup.
Lean Brownies With Red Beets For Christmas Fasting
Fasting is a common practice, either for religious or health reasons. In any case, the fasting person must insure against a deficiency of vitamins and microelements due to a poor diet. This can be achieved to a large extent with only one vegetable - red beets.
How To Store Red Beets
To store red beets for several months, you must first sort it. Remove damaged beet heads - hit and rotten. Use them to make juice or salads, as they cannot be stored. After sorting the beets, do not wash them. If you wash it, the heads will start to rot.
With A Little Pectin You Will Fight Constipation
Pectin used since ancient times. Almost all fruits contain pectin, but in different concentrations - orange, grapefruit, plum, apricot. However, it is mostly contained in the apple. The advantages and benefits of pectin are: - Improved digestion and prevention of constipation, colitis, irritable bowel syndrome, diarrhea;
Let's Cure Constipation With Apples
Apples are known for their high pectin and fiber content. They are mainly in the skin of the fruit. And eating an unpeeled apple provides the body with 3.3 grams of fiber. Fiber helps with constipation problems and improves digestion. Insoluble fiber has the function of cleansing the intestines purely mechanically, and soluble fiber increases the water content in the colon and thus reduces the risk of constipation.
