2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Pectin used since ancient times. Almost all fruits contain pectin, but in different concentrations - orange, grapefruit, plum, apricot. However, it is mostly contained in the apple.
The advantages and benefits of pectin are:
- Improved digestion and prevention of constipation, colitis, irritable bowel syndrome, diarrhea;
- Delays the absorption of fats and sugars in the body, which leads to lower blood sugar;
- Reduces the risk of cardiovascular disease, lowers cholesterol levels;
- Regulates blood pressure;
- Reduces the risk of developing colon cancer;
- Promotes weight loss by slowing the development of digestible food in the colon, as it increases its viscosity;
- Binds and removes toxins and heavy metals from the body (mercury, lead, aluminum);
- Reduces the effects of radiation;
- Naturally cleanses the skin, restoring its natural purity and pleasant color.
A healthy intestinal tract contains good and bad bacteria, and the most favorable situation is for the good ones to outnumber the bad ones. Their job is to help digest food, absorb nutrients and keep viruses under control.
In studies, participants had to eat 2 apples a day for 2 weeks. In a fecal sample after this period, tests showed that the bad bacteria were reduced and the good ones were increased. The conclusion of this study is that regular consumption of apples improves bowel function and namely pectin is the reason for this.
Recipe for loosening with pectin
1 tsp pectin powder
1 tsp honey
a glass of warm water
Dissolve pectin and honey in a little boiled but cold water, add warm. Take morning and evening for 20 days half an hour before meals. The result will be felt in a few days, and the effect - forever.
Be healthy!
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