2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
For consumption we use beet root, which has a strong red color. It is consumed raw, in the form of a salad or drunk as freshly squeezed juice.
We can also see it in combination with stewed vegetables or pickles. In some countries it is very popular in the form of soup. Little is known that red beet leaves are also edible, they can be steamed or boiled, close in taste to spinach.
100 g of raw red beets contain: energy 180 kJ, Carbohydrates 9.56 g, sugar 6.76 g, dietary fiber 2.8 g, fat 17 g, protein 1.61 g, calcium 16 mg, iron 80 mg, magnesium 23 mg, phosphorus 40 mg, potassium 325 mg, zinc 35 mg.
It is well known that red beets bring many benefits to human health and the body. However, it is not very popular in Bulgaria. But it should be known that it helps with a number of diseases and ailments.
Recommended for anemia, atherosclerosis, high blood pressure. It is also recommended for constipation - it helps regulate intestinal movements, and its regular use helps with chronic constipation.
The combination of beetroot and lime juice increases the effectiveness in the treatment of liver and bile.
Recommended:
Lean Brownies With Red Beets For Christmas Fasting
Fasting is a common practice, either for religious or health reasons. In any case, the fasting person must insure against a deficiency of vitamins and microelements due to a poor diet. This can be achieved to a large extent with only one vegetable - red beets.
How To Store Red Beets
To store red beets for several months, you must first sort it. Remove damaged beet heads - hit and rotten. Use them to make juice or salads, as they cannot be stored. After sorting the beets, do not wash them. If you wash it, the heads will start to rot.
The Delicious Secrets Of Red Beets
If you do not bother to experiment in the kitchen and you are not a fan of meat dishes, then red beets are a vegetable that we are sure deserves your attention. I don't know why beets it is not very popular and is not consumed enough, at least not in our country.
Culinary Tricks To Make Red Beets Tastier
- When buying beets to keep it fresh, do not wash or peel it, but wrap it in a wet towel and place in a plastic bag; - Beets will retain their saturated color if you cook it whole; - Before cooking the beets you should put it in a saucepan and pour lukewarm water, but it should be completely covered by water.
6 Great Health Benefits From Eating Red Beets
Do you love beetroot ? Maybe you add it to a salad because of the sweet taste, which perfectly complements the other ingredients? Or do you use it for various energy bombs in the form of a shake or smoothie? Congratulations! You are on the right track
