2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Apples are known for their high pectin and fiber content. They are mainly in the skin of the fruit. And eating an unpeeled apple provides the body with 3.3 grams of fiber. Fiber helps with constipation problems and improves digestion.
Insoluble fiber has the function of cleansing the intestines purely mechanically, and soluble fiber increases the water content in the colon and thus reduces the risk of constipation.
To eliminate the problem, two options with apples are recommended.
The first is apple juice along with pears, which helps with mild constipation. It is prepared in a one-to-one ratio, for example one kilogram of fresh apples and one kilogram of pears are cleaned and put in a blender or juice is prepared with the help of a juicer.
The mixture thus obtained between the two fruits brings additional fibers and minerals to the body. It fills us with vitamins and nutrients that cleanse the colon and kidneys. It is taken twice a day - maybe once in the morning on an empty stomach and once more in the evening before bedtime. If you have chronic constipation, it can be taken up to five times a day.
The second solution is for constipation in young babies. To alleviate this condition, young children and babies are given 60 milliliters of apple juice twice a day.
As their digestive system is not yet well developed, care must be taken not to overdo it with apple juice to avoid the opposite effect. If you give it to a baby, you should not forget that it is forbidden to take apple puree.
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Fruits And Vegetables Suitable For Constipation
When you suffer from constipation, it is important to choose foods from your diet that have the potential to relieve your symptoms. The best for this are fruits and vegetables, which contain large doses of dietary fiber. The good thing about all this is that most foods that meet this condition are actually very good for your health, such as fruits and vegetables.
Which Products Cause Constipation
To prevent constipation, avoid consuming products that can cause it. Above all, it is white bread and yeast dough products. Next on the list of foods that cause constipation are rice, hard-boiled eggs and various types of canned meat. They should not be consumed if there is a tendency to constipation.
Let's Dry Apples For The Winter
To dry apples for the winter, you need healthy fruit. Wash under running water and dry on a thick towel. Paper or a newspaper was placed on a tray. The apples are cut into circles half a centimeter thick. They do not peel because they will crack when dried.
Let's Fight Constipation With Red Beets
Constipation - a serious human condition in which there is insufficient distribution of stool or complete lack of defecation. As a rule, such pathology is accompanied by a significant general deterioration of the patient's condition due to stagnation of food waste, bloating, painful distension of the intestine and a constant feeling of heaviness.
