2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The greatest life force is in fruits and vegetables, because only they are real live food. Cooked, canned and other "dead" foods are the real cause of so many digestive problems.
During the winter, the diet is usually monotonous, then many canned foods are eaten, in which the vitamins are less than in fresh fruits and vegetables, and salt and sugar are too much.
Food is usually poor in carotene, vitamin C and folic acid - three vitamins, the main defenders that help fight infections. These vitamins can be successfully taken during the winter season if consumed in sufficient quantities of pumpkin, carrots, rose hips (beta carotene), citrus fruits, kiwi, apples (vitamin C), as well as spinach and leafy vegetables, which are found throughout year on the market.
Sauerkraut is also a good source of vitamin C, but care must be taken with it due to its high salt content.
Nutrition in the spring is important because it is associated with overcoming some nutritional deficiencies that occur during the winter. Complete animal protein is a source of amino acids, and the amino acids glutamine and arginine have a proven antibacterial effect. Lean meats, eggs, low-fat dairy products should be included in the daily diet.
Omega-3 fatty acids, which are contained in fish oils, have a positive effect on the immune system. They have an antioxidant effect. At least twice a week, fish should be included in the diet during the spring season.
Animal fats should be reduced at the expense of vegetable fats, which are rich sources of vitamin E. Salads from turnips, carrots, cabbage, flights with olive or sunflower oil are a good source of vitamins in optimal digestible form, especially in terms of fat-soluble A, E and D.
Summer and autumn are the seasons in which we can enjoy all the gifts of the earth and sea world.
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