2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although the effect is short and too small, drinking water can help you lose weight by burning extra calories. The results of a study conducted in December 2003 show that drinking water can help increase the rate of metabolism in the body. Despite these research findings, it is an indisputable fact that cellular hydration is necessary for efficient cellular metabolism.
Water health benefits
Drinking more water will help you burn extra calories every day. Water is an essential nutrient and is an important part of a healthy diet. The body needs water to perform a number of vital functions.
Water maintains the body's delicate electrolyte balance and carries nutrients to the cells so that they can function properly. It is a major component of fluid in the blood and lymph, which in turn is a major part of the immune system.
Metabolic rate
Metabolic rate varies with age, gender, body fat percentage compared to lean muscle mass and regular physical activity. Babies, children and teenagers have a faster metabolism due to growth hormone in their bodies.
Men have a faster metabolism than women because they have higher testosterone levels, although a woman's metabolism increases when she is pregnant or breastfeeding. Undoubtedly, a woman's metabolism also falls after menopause. Although drinking water is healthy, experts say that exercise is a proven method to speed up your metabolism.
Indirect benefits of water
The slight increase in metabolism that occurs within a few minutes of drinking water may be due to the fact that the body is working to heat the water you have been drinking. Although drinking water cannot increase your metabolism directly, drinking more water increases the volume of blood in the body.
Thus, the body receives more oxygen and nutrients that reach the cells and in turn help to excrete more waste. These processes help increase the efficiency with which cells work.
Adequate fluid intake
How much water you should drink each day depends on your activity level and whether you are sick, pregnant or breastfeeding. For starters, you can be sure to provide your body with enough water by replacing the fluids you have lost. Most adults pass about 6 cups of urine each day.
Breathing, sweating and bowel movements take about 4 more glasses of water from your body. All this shows that your body loses about 2.5 liters of water per day. Since the food we eat makes up about 20 percent of our total daily fluid intake, you should drink at least two liters of water a day.
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