2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is no coincidence that cauliflower is called "northern lemon" - vitamin C, which is contained in it more than in lemons and oranges. Yes, cauliflower has been useful since ancient times, when the ancient Greeks and Romans served it for feasts boiled, with various spices. The ancient Egyptians served it as an exquisite delicacy at the end of the lunch meal.
In half a cup Cauliflower in the raw state it contains 1.3 grams of fiber, and in half a cup of boiled cauliflower - 1.7 grams of fiber.
Compared to white cabbage, cauliflower has a number of advantages, but nevertheless its use in our country is not as widespread as in Western European countries. The chemical composition of cauliflower is by no means uniform - about 90% water, 2.2% protein, 3.2% carbohydrates, 0.8% mineral salts.
Cauliflower is extremely vitamin - provitamin A, B vitamins, nicotinic acid, an average of 70% vitamin C, vitamin K, folic acid and others. This vegetable is rich in minerals - sodium, potassium, calcium, magnesium, iron, copper, phosphorus, sulfur, chlorine.
It also contains pectin, malic and citric acid. To make the most of the above qualities, it is best to prepare it by steaming it or in a small amount of water.
The presence of so many nutrients in cauliflower make it beneficial for the liver as it helps in more efficient processing of toxins. It also helps fight cancer cells.
Healing folk medicine shows that cauliflower protects against prostate cancer, and the addition of turmeric spice to cauliflower helps male potency.
During each season, most people experience different seasonal changes. Here cauliflower can help you again. Thanks to its useful ingredients you can restore your vital balance. Adding it to your weekly menu will help you fight seasonal illnesses.
However, it should be added that cauliflower is not good for everyone. People who have thyroid problems should avoid it.
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