2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bone broth is gaining more and more popularity, especially among the supporters of healthy eating. It is believed that it contains a number of useful substances that can contribute to the overall favorable condition of the body.
Let's look at 6 reasons why it is nice to drink bone broth.
The bones are usually used in cooking soups and various sauces. Recently, the broth prepared from them is beginning to be perceived as a stand-alone healthy drink. It can be prepared from any meat - pork, beef, beef, lamb, chicken, buffalo, even fish.
It is easy to prepare - all you need is a large bowl, vinegar, water and bones. You can also add spices to your liking. Put the bones / bones to cook on a low heat for a long time - for at least 2 hours or more. There are many recipes for broth, with which you will quickly succeed prepare bone broth.
1. Bone broth contains extremely important vitamins and minerals - they strengthen and support the health of your bones. In addition, it contains many useful nutrients, essential fatty acids and amino acids;
2. Promotes proper digestion - and it is responsible for the gelatin in the bone broth. It has a good effect on people with inflammation or other intestinal problems;
3. Prevents inflammation - the amino acids contained in bone broth, fight various inflammations and reduce the risk of various diseases.
4. The nutrients it contains have a positive effect on the overall condition of the body - collagen is the main protein that is found in the composition of bones and tendons. When cooked, it is broken down into gelatin - another protein that contains amino acids with a good effect on the health of the whole organism, in particular reduces the possibility of arthritis.
5. Bone broth contributes to easier weight loss - it is low in calories and at the same time gives a feeling of satiety for a longer time. This is thanks to gelatin, which reduces the feeling of hunger. Thus, over time, regular consumption can lead to weight loss.
6. Improves sleep and brain activity - the amino acid glycine, which is contained in bones, has a proven beneficial effect on sleep. That is why a glass of broth at bedtime can provide you with quality sleep, better memory and more stimulated brain activity in general.
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