2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you feel the need to drink a ton of water, it is usually because you have not taken the required amount during the day. If you work out hard in the gym or spend more time in the strong sun, you need to replenish the water you have released in the form of sweat. Otherwise, you may become dehydrated. But what if you never get enough water? What could be the reason?
1. Diabetes - Both types of diabetes, type 1 and type 2, can increase the risk of dehydration, especially if you have not yet realized that you have such a problem. When blood sugar levels are too high, the body puts pressure on the kidneys, causing you to urinate more often. The latter can also be cause of excessive thirst. If you have these symptoms, see a doctor and ask for a blood sugar test.
2. Dry mouth - also known as xerostomia, which is often confused with excessive thirst. This is an unusual dry mouth in which your glands do not produce enough saliva. This in turn can lead to other problems such as bad breath, thick saliva and chewing problems. The cause of this dryness can be stress and anxiety, smoking or just age.
3. Menstruation - it can also be a cause of strong thirst. Estrogen and progesterone levels can affect fluid intake. When blood loss is added to this, the thirst increases even more.
4. Thyroid problems - when it produces too few or too many hormones, the gland can stimulate various symptoms, such as anxiety, dry mouth, painful cycle. They can all contribute to the constant feeling of thirst.
5. Chronic stress - it can cause low blood pressure and a problem with the functioning of the adrenal glands. This can lead to depression, dizziness, anxiety, and also thirst. This is the body's way of adding more water in an attempt to raise blood pressure.
6. Diuretic foods - products with this effect can make you constantly thirsty because they make you urinate more. These are foods such as lemons, melons, celery, asparagus, parsley, beets and ginger.
7. Low carb diets - Thirst is normal for them, as they require less carbohydrates and the latter retain more water than fats and proteins.
8. Pregnancy - thirst is another symptom by which you can know that you are expecting a child. Here on the agenda is frequent urination, which also causes a desire to consume fluids and in particular - water.
9. Excessive blood loss - if for one reason or another, you have intense bleeding, it can increase the thirst in the body's desire to get the lost amount of fluid. It seeks compensation. Of course, in such a problem, you should consult a doctor immediately.
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