2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bone broth has been prepared since ancient times. The ancients cooked it in the shell of turtles or in skins. They flooded the bones of slaughtered animals with water and herbs and boiled the delicious broth on the fire.
Today, bone broth is used as the basis of many diets. It gives excellent results in the treatment of children with autism and intestinal dysfunction. People with allergies or intestinal problems can benefit from it. If you have permeable intestines, then undigested food, toxins, bacteria can pass through the intestines and get into the blood.
Bone broth contains valuable nutrients such as potassium, phosphorus, trace elements and glucosamine. These substances bring healing power and benefit to the human body.
Here's how to make a delicious and healing chicken broth. Needed - 1.5 kg of boiled chicken, 2 chicken legs, 1 or 2 chicken heads, 2 tablespoons lemon juice or apple cider vinegar, 3 stalks of celery cut into large pieces, 2 carrots cut into circles, 1 onion cut into quarters, 1 bunch fresh parsley, sea or Himalayan salt.
Preparation: Put the chicken in a large saucepan and pour 4 liters of water. Add the legs and heads and apple cider vinegar or lemon juice to this mixture. Leave for 30 minutes so that the vinegar can extract the beneficial minerals from the bones.
Add the chopped carrots, onions and turn on the stove at a moderate temperature. When it boils, foam is formed, which is rubbed with a slotted spoon. Reduce heat and simmer, simmering for a long time.
At the end of cooking, add the celery and a handful of parsley, for more useful vitamins and minerals. Allow the broth to cool, strain and set the meat aside. Can be used for other dishes. Add sea salt to taste.
The bone broth is drunk immediately or can be stored in the refrigerator for 7 days and in the freezer for up to 6 months. With it you can prepare delicious soups or stews. Use bone broth and stay healthy!
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