2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Bone broth is gaining popularity among culinary enthusiasts and people leading a healthy lifestyle. Celebrities such as basketball star Kobe Bryant and actresses Salma Hayek and Gwyneth Paltrow are some of the celebrities who publicly advertise the health benefits of this ancient elixir.
In fact, many people call bone broth a natural multivitamin because it contains many minerals and other chemicals that are lacking in our daily diet.
The wonderful elixir is rich in collagen (gelatin), which supports connective tissue and promotes bone growth. It contains over 19 easy-to-digest amino acids and nutrients that strengthen the immune system, help with good digestion and take care of brain health.
As the name suggests, bone broth is prepared by boiling animal bones for several hours, thus releasing nutrients into the bones and cartilage. Vegetables, herbs and spices are often added for flavor. The resulting broth can be consumed alone or used as a base for soup, sauces or dishes.
Bone broth can be made from all kinds of animal bones and bones from birds, cattle, lambs, game and even fish. The only difference is the cooking time of the broth, fish bones can be boiled for several hours, but beef, for example, must be boiled for at least 48 hours to extract all the nutrients and minerals.
The most important factor for a good and quality broth is the quality of the ingredients used. Bones from factory farm animals that have been injected with hormones and antibiotics are not a good choice.
Important minerals, including electrolytes, that are found in bone broth include calcium, magnesium, potassium and phosphorus. These minerals are extremely useful and important for maintaining healthy blood circulation, bone density, heart health and digestive system.
Quality bone broth is rich in collagen, which has several important functions for the body. Supports the formation of connective tissue and protects the lining of the gastrointestinal tract. The broth is high in protein and can be extremely useful for people with various diseases.
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