2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Porridge has long been a traditional dish in many nations. Some prefer corn, others - buckwheat, and the British believe that there is no tastier than oatmeal.
It is believed that one of the most ancient porridges is rice. Archaeologists are convinced that rice was grown in Southeast Asia five thousand years ago. In Russia, rice appeared only three centuries ago.
In Japan, where eating rice has been a tradition since ancient times, it is believed that this food not only contains many useful substances, but also helps to develop the intellect.
The high biological usefulness of rice is based on eight extremely important amino acids for the body - tryptophan, methionine, choline, lecithin, lysine, histidine, cystine and arginine.
In addition, rice contains B and PP vitamins, carotene, thiamine, potassium, zinc, iron, phosphorus, calcium, iodine and other trace elements, as well as protein.
Rice porridge is also very nutritious and is recognized as a dietary product. It is recommended for diseases of the digestive system, nervous and cardiovascular systems.
In stomach disorders, rice porridge, boiled with water, forms cloudy mucus and successfully replaces drugs. There are many varieties of rice that have differences in the content of nutrients.
But much more important is the way rice grains are processed, as most vitamins and trace elements are not contained in the grain but in its skin. Therefore, brown rice, which has retained part of the husk, contains more trace elements and vitamins than white.
Whether in the form of porridge or sushi, rice is an extremely tasty food and is a good enough substitute for bread and pasta. If you want to say goodbye to a few pounds, just replace the bread on your menu with rice.
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