2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is a way to ensure good dreams and a peaceful and productive rest without waking up and spinning in bed, tormented by nightmares. At the same time we do not need to take advantage of the achievements of modern medicine. Yes, there are several types of foods that will provide us with good dreams and healthy sleep.
Research shows that with the right nutrients, we can achieve this goal without much effort. The data show that if we eat products rich in vitamins B6 and tryptophan, we will ensure deep healthy sleep and good dreams that are worth remembering.
Science is not yet fully convinced of what causes pleasant dreams. They are the result of many factors. However, various studies have clearly shown that if we eat certain foods, the body relaxes much better.
Thus, in an experiment by researchers at the University of York, England, 80 volunteers had to consume certain foods for two weeks. Each of them had to keep a diary of dreams. The people were divided into two groups. One ate foods rich in vitamin B6 and trypophane, and the other ate fast food.
After the study, the researchers compared the diaries. It turned out that people who ate foods rich in vitamin B6 and tryptophan slept much more peacefully, had pleasant dreams and even increased their performance and got rid of stress thanks to quality sleep.
The foods that contain the highest amounts of tryptophan and vitamin B6 are beef, turkey, chicken, liver, salmon, tuna, turbot, shrimp, cheese, eggs, oatmeal, wheat, rice, millet, buckwheat, chickpeas, beans, bananas, avocados, pumpkin seeds, soybeans. These can include potatoes, carrots, spinach and peas.
The body processes the amino acid tryptophan, converting it to serotonin. This helps the body regulate sleep and mood, but also balances the appetite. When tryptophan is deficient, not enough serotonin is synthesized, there are no dreams, they are impersonal or in the morning a person does not remember dreaming.
The main role for good dreams, however, is vitamin B6. It enhances brain activity and activates the brain centers responsible for pleasure. Overdosing on food is difficult, but when taken as a supplement, more care should be taken and daily doses should be observed.
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