2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are certain regions of the Earth where people live much longer than the rest of the population. Curiously, one of the distinguishing features of these areas is the diet of the inhabitants. Here it is what long-lived people eat all over the world.
Sweet potatoes
Sweet potatoes make up 70 percent of the basic diet of people in Okinawa, where life expectancy is about 90 years. They are an excellent source of carotenoids, potassium and B vitamins and are much more nutritious than ordinary potatoes. The inhabitants of this settlement also eat rice, but it is much less than the amount of sweet potatoes.
Nuts
Loma Linda, USA, is one of the places where there is a concentration of long-lived people. It is typical for the locals to adhere to a vegetarian diet. Their plant food consists exclusively of nuts. In addition to being full of protein, nuts are also an excellent source of vegetable fats and other nutrients, with each variety of nuts having its own unique formula of minerals and vitamins. Just two handfuls of any nuts of your choice a day will help you live a longer and healthier life.
Olive oil
It is no secret that olive oil is a staple of Mediterranean cuisine, but it should also be noted that traditional Italian and Greek recipes from Sardinia and Ikaria (the island of long-term and sexual athletes) rarely use frying oil. Instead, olive oil is traditionally combined in salads and eaten with bread. Life expectancy in Ikaria, where olive oil is the main ingredient, is over 90 years. That is why he is considered one of foods for longevity.
Aries and barley
Other basic longevity foods for vegetarians by Loma Linda. It is known that these simple but effective foods contain many essential fibers that provide optimal digestion and promote a healthy intestinal microbiome.
Red wine
Alcohol has a downside and it's no secret. But the key to using red wine is moderation. A glass of drink in the evening will not hurt you. In fact, red wine is present in the diet of the elderly from all over the world, again saying that they know their measure and do not overdo it.
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