2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Obviously, the foods we eat have a direct effect on the stomach and the entire digestive system.
It is easy to identify when we have eaten too much or had dinner with something that is not in harmony with our digestive system, or we have taken too long a break without eating anything.
It is harder to notice, but it is easy to ignore those foods that leave us with a pleasant feeling of lightness and comfort and help the processes in our digestive system to run smoothly. Dr. Oz identifies 3 foods that guarantee healthy stomach and good appetite.
1. Pears
They are a very good source of plant fiber (fiber) especially if consumed with the bark.
The dietary fiber in a pear (about 4 grams) can help reach the recommended dose of 20-30 grams of fiber needed daily.
Pears contain a combination of different fibers. Some serve to accumulate the mass needed to overcome intestinal diseases; others such as pectin are thought to lower blood pressure and control blood sugar (especially important for diabetics).
Pears also contain sorbitol - a sugar that attracts water to the intestines and further softens the stool. Consumption of pears increases intestinal peristalsis and cleanses the body regularly.
Their role is also important for improving metabolism. Pears are also rich in cellulose, vitamin C, potassium. They do not contain sodium, fat, cholesterol. And there are only 100 calories in one serving.
2. Yogurt
Photo: Vanya Georgieva
The yoghurt helps improve digestion, improves the state of the immune system and eliminates bacterial infections. There are beneficial bacteria in the stomach lining known as probiotics. Yogurt is an excellent and tasty external source of probiotics - beneficial microorganisms that live in the digestive tract and help eliminate all harmful microorganisms that can cause gastrointestinal and digestive problems. These probiotics help with balanced digestion and strengthen the immune system.
Active microorganisms help relieve some gastrointestinal problems such as lactose intolerance, constipation and diarrhea.
And one more thing - yogurt is a good ally in the fight against excess weight. Intake of calcium through yogurt helps the body use the accumulated fat. In this way, losing weight becomes much easier.
3. Ginger
This wonderful root is part of the family of a group of herbs that help soothe the digestive tract. It can help digestion as well as relieve upset stomach, nausea and vomiting.
The other herbs in the family are cinnamon, sage and thyme.
100 g of ginger root contains:
Energy: 80 calories;
Carbohydrates: 17 g
Sugar: 1.7 g
Dietary fiber: 2 g
Fat: 0.75 g
Protein: 2 g
Vitamins: thiamine B1 - 0, 025 mg, riboflavin B2 - 0, 034 mg, niacin B3 - 0.75 mg, pantothenic acid B5 - 0, 203 mg, pyridoxine B6 - 0, 16 mg, folic acid B9 - 11 mg, ascorbic acid (vitamin C) - 5 mg
Minerals: calcium - 16 mg, magnesium - 43 mg, iron - 0.6 mg, manganese - 0, 229 mg, phosphorus - 34 mg, potassium - 415 mg, sodium - 13 mg, zinc - 0.34 mg.
Ginger tea speeds up metabolic processes thanks to the essential oils, of which it is very rich. It is also used when you need to overcome bouts of nausea while traveling, as well as in the fight against stomach disorders.
Recommended:
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When stomach cramps it is good to switch to lighter and stomach-sparing foods. Examples are yogurt, rusks, salads, soups and some fruits and vegetables. It is mandatory to exclude the consumption of gluten-containing foods if you have abdominal cramps.
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Melon - this orange bliss is full of potassium, which helps against swelling. It is low in calories and high in water, which is a prerequisite for eating more melons. Whole grain bread Another food useful against bloating is wholemeal bread.
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The yoghurt is considered one of the healthiest foods. However, there is one species that should to avoid at all costs because instead of benefits you can get into a lot of trouble. It's about yogurts with added sugar . These products fall more into the category junk food than to healthy eating.
With These Foods, Your Stomach Will Always Work Like Clockwork
Our digestive system constantly extracts water and nutrients from incredible amounts of solid foods and fluids throughout our lives, while fighting hostile microbes and processing waste products. What we decide to eat every day can affect how we feel and even what types of diseases we will be able to avoid.
These Are The Foods For A Good Mood According To Your Age
Depending on whether you are under 30 or over 30, there are certain food groups that need to dominate your diet to be more smiling and in a good mood. The scheme of nutrition according to age is determined by scientists at the American University of Binghampton.
