2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Depending on whether you are under 30 or over 30, there are certain food groups that need to dominate your diet to be more smiling and in a good mood.
The scheme of nutrition according to age is determined by scientists at the American University of Binghampton. They have found that food affects mood.
According to their calculations, men and women under the age of 30 should consume more meat, as meat products increase the neurotransmitters in the brain and in particular mood-enhancing dopamine.
However, for people over the age of 30, it is advisable to eat fruits and vegetables more often than meat, as the antioxidants in the fruit will maintain their good mood.
People who are over 30 should also refrain from stimulating drinks such as coffee, because they have a negative effect on the nervous system, which will be felt much more strongly than younger people.
Earlier this year, nutritionist Rob Hobson from the UK also revealed that sexual desire largely depends on what food we eat, with breakfast being key.
For increased libido at breakfast, you should eat products high in vitamin D. These are mushrooms, eggs, cereals, butter and dairy products.
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