2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is not easy to eat healthy. Not only because sometimes the food on offer is not so tasty, but because in most cases it is quite expensive.
However, there is a way to deal with the budget despite the slightly higher prices of useful and environmentally friendly products. And we should not forget about the health benefits they bring to the whole body.
Bananas
Bananas are a useful food. They contain many important vitamins, minerals and proteins. Sodium, potassium, selenium, magnesium, folic acid are found in the composition of the tropical fruit. The good thing is that only one banana suppresses hunger, and fullness in the abdomen is maintained for a longer period of time.
Eggs
Trust the eggs. Breakfast with this protein-rich product provides valuable nutrients and provides a healthy and inexpensive breakfast. Of course, egg lovers can have lunch or dinner with them. They are also an excellent source of sodium, potassium, vitamin D, calcium.
Peanuts
Eating peanuts also has a very beneficial effect on the body. A handful of them supply the necessary iron, calcium, magnesium, protein and vitamin B6. Of course, the peanuts you eat should be raw.
Pumpkin
Pumpkin is a cheap vegetable that is also a great source of vitamin A, but also vitamin C, B6, calcium, magnesium and iron. From it you can prepare soups, salads, pancakes, desserts.
Corn
Also rely on corn. It is a source of sodium, potassium, magnesium, iron and vitamin B6. She also participates in various delicious and useful recipes.
Guava
In many countries around the world, guava is an affordable and very useful food. Rich in fiber, vitamins and minerals, it is a great choice for breakfast. It is difficult to find in Bulgaria, but you can replace it with apples.
Spinach, legumes, cereals, sweet potatoes
Quality and non-expensive foods include spinach and sweet potatoes. Eat more grains - oatmeal, rice. Also legumes are very tasty, cheap and useful.
For meat lovers, chicken is a good option, fish should also not be neglected. One mackerel a week, for example, is an affordable and nutritious food.
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