2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Give your skin the necessary vitamins and it will reward you with radiant, clean and shiny skin.
And do you know which vitamins are in question? Keep reading and you will find the answer.
Vitamin A
Eat cabbage, carrots, spinach, broccoli, pumpkin to pamper your skin.
Vitamin A is considered an antioxidant that plays an important role in the proper pigmentation of the skin.
Daily consumption of foods high in vitamin A will protect you from unwanted pigmentation, which can occur for various reasons.
Vitamin C
The benefits of vitamin C are numerous and well known and as you know, it sustains our skin is healthy.
To get it, eat green vegetables, lemons and oranges.
You can also use facial cosmetics enriched with vitamin C.
Vitamin E
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A large amount of vitamin E is contained in nuts (sunflower seeds, pine nuts, almonds, etc.), when using olive oil and tomatoes and basil.
Vitamin E is said to reduce dry skin and protect against redness as well as ultraviolet rays.
Vitamin B
Vitamin B and especially vitamin B12 helps with pigmentation problems. It has been proven that with regular supply of this vitamin, there is an improvement in the general condition of the skin.
To get it, you need to consume red meat, cheese and other dairy products.
Use cosmetics designed for your skin type to enjoy the beauty of your skin for a long time. Consume the above products to ensure a vibrant and radiant appearance of your skin.
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