2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Popular as a spice and as an alternative medicine, fenugreek is a unique plant. In ancient manuscripts, its properties are described as miraculous and magical. It will relieve you of stomach pain and relieve eczema.
Is fenugreek really capable of such miracles? Modern medicine agrees with the opinion of ancient healers, as recent research can explain medicinal properties of fenugreek through its chemical composition, and also to significantly expand the scope of its use in various fields.
Fenugreek is rich in antioxidants and elements that provide anti-inflammatory effects. Contains: iron, phosphorus, sodium, copper, zinc, selenium, magnesium, potassium.
In addition, it contains an alkaloid that can inhibit the degeneration of nerve cells - trigonelline. Many of its most important components are supplemented by phytoestrogens, which are absolutely necessary in the correction of endocrine diseases in women.
The chemical composition of fenugreek contains also nicotinic acid, essential and fatty oils, phytosterols, tannins, vitamins A, C and B1, B2, B9, lecithin and many other elements. But the list is not limited to this - fenugreek seeds contain virtually all the amino acids needed by the human body, including lysine and L-tryptophan.
In ancient treatises fenugreek was called a cure for forty diseases, let's list some of its useful properties and diseases that it cures:
- has a positive effect on the functioning of the nervous system, improves mood and emotional state, preserves memory and attention;
- improves the condition of the cardiovascular system;
- normalizes fat metabolism;
- provides prevention and protection against joint diseases;
- prevents the development of diabetes mellitus;
- increases immunity;
- relieves diseases of the genitourinary system, kidneys;
- treats gastrointestinal diseases;
- strengthens the regenerative capacity of the organs;
- neutralizes toxins, protects cells;
- saturate the cells with oxygen and normalize the water balance;
- has an antioxidant effect and improves heart function;
- cleanses from toxins, removes heavy metals, stabilizes cells;
- makes the appearance attractive, and the skin, nails
and hair healthy;
- prevents the appearance of diabetes mellitus;
- Fenugreek cures constipation, hemorrhoids and swelling. Improves metabolism.
Fenugreek seeds give a delicate aroma and exquisite taste to fish or roast meat dishes. Fenugreek powder can be added to yogurt or sauce. Fenugreek seeds (because they contain a lot of starch) are also used as a thickener in sauces and meat soups. Fresh leaves can be added as spicy herbs to salads with mayonnaise, marinades, sauces and meat garnishes. The shredded leaves are added to vegetable dishes and to bean dishes.
In folk medicine - it is proven that after 1-2 courses of fenugreek treatment, the human body recovers drastically. Fenugreek drugs are used in courses of 4-6 weeks, with a break of 2 weeks.
Use of fenugreek in folk medicine
4 tbsp. spoons of chopped fenugreek seeds pour 0.6 liters of cold water, boil for several hours on high heat and strain immediately. Take warm 50 ml three times daily before meals. Add a few tablespoons of honey to the finished broth, this will enhance its activity.
Decoction of fenugreek seeds is used widely in folk medicine for colds and lung diseases. To do this, place 2 teaspoons of the seeds of this plant in a glass of water on a water bath for 15 minutes. Take the resulting broth with honey 3-4 times a day.
In respiratory diseases it is recommended to take an aqueous decoction of fenugreek with honey. In case of dry cough it is better to take milk decoction from seeds. A strong infusion for gargling helps a lot with a sore throat.
Now that you have met useful properties of fenugreek, agree that it will definitely not be superfluous to use this information. And if during the trip your stomach has rebelled against the unusual local food, remember that it is the yellow fenugreek tea that will quickly return it to normal.
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