2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The slag of the colon is the cause of so many diseases. Due to digestive disorders in the body, the loss of vital activity is delayed, and this, in turn, leads to intoxication.
Slag is a condition in which poor absorption of nutrients is deposited in the perianal space of the rectum and remains there for a long time, causing putrefaction and fermentation.
With colon slag, you may experience the following symptoms:
- Swelling of the abdomen;
- Constipation or diarrhea;
- Bad breath;
- Chronic fatigue;
- Headache;
- Skin rash;
- Weakened immunity;
- Increased irritability;
- Lack of appetite;
- Pimples, acne, eczema;
- Insomnia, stress;
- Severe hair loss, brittle hair;
- Allergy to certain foods.
The appearance of intestinal problems is due to the modern way of life - malnutrition, sedentary work, high levels of stress and more.
To correct the bowel, follow these rules:
- Do not skip breakfast - this is the most important meal throughout the day;
- Eat foods rich in fiber and carbohydrates;
- Start the day with a glass of water and lemon juice;
- Eat more fruits, vegetables and grains;
- Drink plenty of water - at least 2 liters;
- Set aside at least 30 minutes for sports: take light jogs in the morning or go to the gym in the evening. This will help digestion and speed up metabolism;
- From time to time make an enema with saline (if you have no contraindications).
Here is a recipe for smoothies with a mild laxative, antioxidant and tonic effect. To prepare it, you will need.
Juice of 2 oranges
Juice of 1 lemon
Fresh pineapple 2 slices
1 small cucumber (with peel)
1 tbsp. aloe vera pulp
Photo: Albena Atanasova
Beat the aloe vera puree, orange and lemon juice, cucumber and pineapple well in a blender. If your jam is thick, add water and beat again.
Use this drink half an hour before breakfast for 15 days. Do not take a break and very soon you will notice that your health has improved.
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