All The Benefits Of Poppy Seeds In One Place

Video: All The Benefits Of Poppy Seeds In One Place

Video: All The Benefits Of Poppy Seeds In One Place
Video: 8 Effective Health Benefits Of Poppy Seeds/Khus Khus 2024, December
All The Benefits Of Poppy Seeds In One Place
All The Benefits Of Poppy Seeds In One Place
Anonim

Poppy seeds is widely used in the bakery and confectionery industry. It is added to improve the taste of the products.

Poppy has been cultivated since ancient Egypt. Nowadays, the largest producers of culture are India and Persia, where they are imported by Arab traders. The flower is found in the wild in France, Italy and Eastern Europe.

The culture that is grown for treatment is the sleeping poppy. It is used to treat various diseases. In Bulgaria it is known as afion, but it is not very popular. However, the sleeping poppy is extremely useful for the human body.

Sleeping poppy seeds contain many useful ingredients. They contain more than 50% essential oils. They are extracted and used to make drugs and opium.

Another usable part of the sleeping poppy is the milk juice contained in its milk cup. One of its main ingredients is codeine and morphine from the group of alkaloids.

Poppy essential oils and fatty acids are responsible for its aroma. Poppy seeds are extremely useful for the human body as they have proven antioxidant properties. Such a useful sleeping poppy contains oleic acid, which is used to reduce bad and increase good cholesterol.

The small poppy seeds protect the body from cardiovascular diseases thanks to the monounsaturated acids in its composition. In addition it helps the body maintain optimal blood lipid levels.

Poppy seeds are also rich in pyridoxine, riboflavin, thiamine, niacin and folic acid. Experts are adamant that they must be present in the diet of modern man. They also bring the body calcium, zinc, iron, copper, potassium and magnesium, important for health.

Poppy seeds
Poppy seeds

Only 100 g of poppy seeds contain 19. 5 g of fiber. This is more than 50% of the recommended daily allowance of fiber useful for the human body. They bring a feeling of satiety and prevent obesity.

Among other benefits, poppy seeds have been shown to be beneficial to the stronger sex. The combination of minerals in its composition promotes the development of male gametes.

In folk medicine, poppy seeds are used to prepare various decoctions for toothache, cough and headache.

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