2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There can be many reasons for high cholesterol. Among them are family history and eating habits. The text describes the seven most popular causes of your unhealthy condition.
Menu
Excessive consumption of saturated fats can lead to high cholesterol. Animal foods are the biggest source of unhealthy fats.
Pork, beef, beef, milk, eggs, butter, cheese contain high levels of saturated fat. This also applies to packaged foods or semi-finished foods that contain coconut, palm or cocoa butter. With high blood pressure - limit to a minimum and margarine, most jam, biscuits, chips, snacks and more.
Weight
Beer belly does not only harm your social life. Being overweight can increase triglycerides and lower "good" cholesterol.
Activity level
Excessive lying on the couch at home is also one of the causes of unhealthy high cholesterol. Lack of physical activity increases the levels of bad cholesterol and consequently reduces the good.
Gender and age
Once you reach the age of 20, cholesterol levels naturally begin to rise. In women, these cholesterol levels remain relatively low until menopause, after which they begin to rise.
Your overall condition
Don't miss the annual medical examination and don't forget to consult your personal doctor about the personal methods, thanks to which you can reduce or eliminate the risk of diseases of the cardiovascular system. Some diseases, such as diabetes or hypothyroidism, can lead to high cholesterol.
History of familial diseases
It is very likely that the cause of high cholesterol is hereditary.
Nicotine addiction
Smoking has been shown to lower good cholesterol levels.
Recommended:
Diet For High Cholesterol
High cholesterol is one of the main causes of heart problems. Cholesterol problems, like most diseases, are directly related to diet. Pay attention to your menu to reduce bad cholesterol. The most important thing is to eat healthy. This will reduce your weight and blood pressure, as well as total cholesterol in the body.
Healthy But High Cholesterol Foods
Cholesterol. Our consciousness associates it with harmful food, accumulation of blood vessels, cardiovascular disease, diabetes and overweight. The truth is that not all types of cholesterol are the same. Anyone who has been tested knows that they have both bad and good cholesterol.
Foods For High Cholesterol
Cholesterol, also called cholesterol, is a natural lipophilic - ie. greasy - alcohol. Cholesterol does not dissolve in water, but in fats and organic solvents. About eighty percent of cholesterol is needed for the body's metabolism and is produced by the body in the liver, intestines, kidneys, genitals, and the remaining twenty percent is supplemented by food.
Drink A Glass Of Warm Water In The Morning Against High Cholesterol
/ undefined Cholesterol occurs in almost all living organisms. This substance is involved in the structure of cell membranes and performs many functions in the body. It is generally believed that it only causes harm because it can become a provocateur of atherosclerosis and cardiovascular disease.
The Coronavirus Lives For Several Hours In The Air And Several Days On Surfaces
The new coronavirus / COVID-19 / is the subject of much research around the world. Scientists have teamed up not only to search for drugs and vaccines, but also to study the viability and transmission of the virus. These guidelines will be very useful in limiting the spread of infection and developing adequate measures to protect against the coronavirus.
