2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The main factor in any diet is the size and nutrition of the product, ie. its ability to satisfy hunger. If you are tired of vegetables, fish and meat, here's how you can diversify your menu:
Soups are an excellent part of the main meal, but they can also be used when you just want to eat. Prefer chicken, vegetable broths, tomato soups.
The yellow cheese absent from most diets because it contains a lot of fat. However, it is a good source of protein. To use it without harming your figure, it can be combined with an apple - so the body will get everything it needs.
Natural chocolate contains cardiovascular manganese and flavonoids. They have a pronounced antioxidant effect. Natural chocolate has a positive effect on brain function. However, this does not mean that you should consume it in unlimited quantities. Used in moderation, it will not harm your figure.
Beef contains protein and many minerals, including iron. Besides, it is not greasy. The main rule is to combine not with pasta or potatoes, but with other vegetables.
The pomegranate can be defined as a fruit №1 in the fight against free radicals, and also has a very pleasant taste. It can also be used in the form of juice.
Physalis. This is a plant that is a relative of our famous tomatoes. However, it is much smaller in size, has a yellow-green color and has a sour taste. It can be added to salads or eaten separately. It is also used to make jam.
Walnuts and different types of seeds satisfy hunger. They are rich not only in protein but also in fat. Therefore, they should be used about 1/3 cup 4 times a week or in smaller quantities, but more often. Both hazelnuts and pumpkin and sunflower seeds are suitable.
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