2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you want to start a mode to get in shape, the most difficult is the first step - motivation. You really have to have the desire and the will to follow it. More than once we have said "I start a diet on Monday", "After the holidays I stop eating", "I will play sports from tomorrow - today I am tired".
There is no such thing - if a person wants to look good and really wants to take off one or another ring, he will start not from tomorrow or Monday, but from today.
To decide to lose weight you need reasons - pros and cons. The most basic reason that anyone can think of is - do it to make yourself feel good.
Being overweight carries a serious risk to your health - it hinders the work of the heart, hence the problem of blood pressure; excess weight puts a serious strain on the joints, you begin to immobilize.
The endocrine glands that control the chemical balance in the body begin to malfunction. Your whole body starts working at a slower speed and tells you to take action.
In general, being overweight over the years can be a prerequisite for the development of a number of insidious diseases, from which, if we can prevent ourselves, it is better to do so.
Start living a healthy life. This by no means means deprivation, torment, horrible diets. A healthy life and a healthy diet will guide you in the right direction - you can eat everything, but it should be in moderation and in a certain order.
Healthy eating does not mean restrictions, it means discipline in food. The main reason for being overweight is indiscriminate eating here and there.
Healthy food will show you that the right thing can be tasty enough. And besides everything else, you will have results - you will start to lose weight and gradually get into the desired shape.
Healthy food will be twice as successful on your body if you exercise at the same time as eating right. It doesn't have to be a specific sport - you can run in the morning or evening, ride a bike, exercise at home, go to a zumba gym. This does not matter.
The important thing is to be able to "re-educate" your body to eat tasty and quality food and you understand that the purpose of eating is to be a pleasure.
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