2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Caffeine is the most commonly used psychoactive substance in the world. It acts as a stimulant of the central nervous system, which means that it affects the nervous activity in the brain and increases alertness, while reducing fatigue. If the body is dependent on caffeine, eliminating it from your daily routine can lead to symptoms that usually begin 12-24 hours after stopping caffeine.
Here 8 symptoms in the absence of caffeine.
1. Headache
Headaches are among the most commonly reported symptoms of caffeine deficiency. Caffeine causes blood vessels in the brain to constrict, which slows blood flow.
2. Fatigue
Many people depend on a daily cup of coffee to give them energy. Coffee acts as a stimulant in the body and stopping it can make you feel tired and sleepy.
3. Anxiety
Caffeine is a stimulant that increases heart rate, blood pressure and the stress hormones cortisol and epinephrine. The body can become physically and psychologically dependent on caffeine. This can lead to feelings of anxiety in its absence.
4. Difficult to concentrate
One of the main reasons people choose to consume caffeine in the form of coffee, tea or energy drinks is to increase concentration.
5. Depressed mood
Caffeine is well known for its ability to elevate mood.
6. Irritability
People who are physically or psychologically dependent on caffeine may experience irritability or anger when trying to abstain from this stimulant.
7. Trembling
Although not as common as other symptoms, those who are severely addicted to caffeine may experience trembling hands when they stop drinking coffee.
8. Lack of energy
Most people who consume caffeinated beverages and foods are looking for a way to improve their energy levels. Caffeine is a stimulant that causes increased energy, alertness and concentration.
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