2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Each country has different plants that can only be found there and which are also used as herbs or eaten for health. Now I will take you on a healthy journey to some countries.
First, we will go to Africa, Tunisia and Egypt. Sesame is revered in these countries. It has regenerating properties, is rich in antioxidants. It is useful because it contains vegetable protein, which is easily absorbed by the body. Sesame contains a large amount of iron. Strengthens the heart and protects against Alzheimer's.
The other useful plant that grows in these places is the Devil's Claw. This fruit is well known throughout the world. Its fruit is hook-shaped and is used for therapy. It has anti-inflammatory and anesthetic properties.
In South America and Colombia, they have a plant called cat's claw. This plant has stimulating, strengthening and vaccine properties. It is also world famous because it contains a very powerful antioxidant called Indoli. In these places it is believed that the Cat's Claw has an anti-cancer effect precisely because of the content of Indoli.
It is the turn of Asia, Japan and China. As I guess you know, a lot of seaweed is eaten in these countries, and that's no coincidence. They are low in cholesterol, stimulate metabolism and do not contain many calories. They are rich in vitamin B12, iodine and potassium. They can be eaten cold or hot in salads or sushi.
We will now walk to Australia. Eucalyptus is the most famous there. As you know, its leaves are used to make oil, which is used in medicine. It has antibacterial properties, unclogs the bronchi and helps with bronchitis and runny nose.
We are moving to North America and Canada. The most famous there is maple syrup. The original origin of the syrup is Canada, but it is world famous. Can be used for pancakes, teas, waffles and ice cream. It contains B vitamins, macronutrients that are useful for the nervous and immune systems.
Our last stop is Europe and in particular - Finland, France and Poland. In Poland they have a famous jam, which is made from candied rose petals. It is candied leaves of wild roses, which have a high content of vitamin C (20 times more than lemons), essential oils that significantly increase our immunity.
Chestnuts are also known in these regions. They were known to the ancient Romans and were much loved by the French. When you visit France, you will notice that on its streets on every corner you can see and feel the aroma of roasted chestnuts.
They are a rich source of vitamin E, which is known as an elixir of beauty and longevity, and potassium, which strengthens the heart.
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