2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Detoxification of the body is not just a new fashion in healthy eating, but a necessity imposed by the need to rid our body of all toxins that accumulate in the daily intake of foods, not all with healthy content.
A good detox can be not only easy but also delicious if done through food. It can activate the intestinal tract to improve its activity, and the liver and kidneys to expel toxins accumulated in tissues, organs and the circulatory system.
There are foods that are ideal detoxifier. If included in the daily menu, they will support the work of the colon and increase the activity of internal organs. Here foods with the strongest cleansing effect.
Artichoke
This vegetable is suitable for the liver and kidneys. The cinnarine it contains is the best cleansing agent in nature. Fiber supports the work of the colon, and the minimum amount of calories makes it suitable for people with weight problems. The healthiest way to eat is steamed. It can also be used as an addition to salads and various types of pasta.
Green leafy vegetables
Most of these foods are alkalizing. They purify the blood because they contain a lot of chlorophyll. Arugula, cabbage, alabaster, spinach are all representatives of green leaves, which are suitable to add to salads, fruit and vegetable smoothies.
Lemon
The beneficial properties of this citrus are numerous and well known. Everyone is familiar with this fruit as a source of vitamin C, but it also contains alkalizing substances that help remove toxic deposits from the body. A glass of warm water with lemon every morning is a great start to the day, which not only hydrates the body, but also stimulates the gastrointestinal tract.
Turmeric
Ayurveda uses this spice as a liver detoxifier. Curcumin in it processes poisons and protects the body from inflammation. It is best used as an addition to various dishes - rice, eggs or pasta.
Nuts and seeds
Walnuts, almonds, cedar nuts, as well as peanuts, whose hemp contains omega-3 fatty acids, which protect against oxidative stress caused by free radicals. Vitamin E and antioxidants are also reliable helper in cleansing the body from toxic accumulations.
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