2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Phytic acid, also known as phytate, is an integral part of the husks of most nuts, cereals and legumes and serves as the main form of phosphorus storage in seeds. It is often added to anti-nutrients due to the fact that it disrupts the absorption of important minerals such as iron, zinc and calcium.
Foods with phytic acid
Phytic acid is found only in plant products in various quantities. Foods rich in phytate include almonds, hazelnuts, lentils, beans, corn, peanuts, peas, rice, soybeans, walnuts, wheat and wheat bran.
Highly variable phytic acid content due to various factors such as climate, soil quality, type of seeds themselves, environmental conditions, etc.
Harms from phytic acid
Intake of phytate interferes with the absorption of minerals during the meal itself does not affect all others for the day. This is a big problem only for people whose main source of food is cereals or legumes.
For example, adding nuts to your breakfast can reduce the amount of iron, zinc and calcium your body absorbs from nuts, but not from any of your next meals.
There are different methods by which we can to significantly reduce phyta in food - these are soaking, germination and fermentation.
Soaking cereals and legumes overnight significantly reduces the content of phytic acid in them. In the case of seeds, cereals and legumes, germination causes the decomposition of the phyta. The fermentation and fermentation of bread helps to break down phytic acid by activating natural phytase enzymes. Making sourdough is the preferred method.
Benefits of phytic acid
Depending on the circumstances, let's not forget that phytic acid as part of a balanced diet there are a number of benefits through which it affects the overall health of the body.
It has been proven that in addition to being an antioxidant, it has a preventive effect against kidney stones, cancer and a number of other diseases. The inclusion of phyta in the diet helps as a prevention of cardiovascular disease to prevent hardening of the arteries and the formation of platelets.
See also: What hinders the good absorption of iron in the body and How and why are almonds soaked?
Recommended:
Red Meat Is Not Harmful, But Useful
After decades of red meat being publicly denounced as the number one enemy of the heart, researchers at the University of Pennsylvania are on track to rehabilitate it. How many times have you heard the mantra, exclude from your menu all red meats because they are a rich source of saturated fatty acids which clog your arteries, increase the level of bad cholesterol in your blood and increase the risk of heart attack.
Is Palm Oil Useful Or Harmful?
Palm oil is extremely widespread throughout the world and its consumption continues to grow. However, there are disputes about its impact on human health. Some argue that palm oil is useful , but others point to adverse effects on the cardiovascular system.
Which High-calorie Foods Are Useful And Which Are Harmful
Many of us are probably wondering if it is possible to eat foods that are high in calories and at the same time not worry about our health and largely about our weight. In most cases, these products are not expensive. Here's a list of some pretty high-calorie but healthy products:
How Spices Turn The Harmful Into The Useful
Proper use of spices reduces the negative properties of products and increases their positive qualities. This is especially true for gas-forming products. All spices to one degree or another help reduce gas formation. Coriander and turmeric go best with potatoes.
Harmful Habits That Are Not So Harmful
We have all heard criticism of our bad habits. Don't eat chocolate before dinner, don't go to bed so late, always have breakfast to stay healthy - sounds familiar, doesn't it? However, it turns out that most of the things that are in our routine are more than wrong.
