2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The normal functioning of the immune system provides our body with enough strength to fight infections and keep the body invulnerable to disease.
Most infectious diseases are deficient in the minerals selenium and zinc. Why are these micronutrients so important for the body and what is their role in fighting infections?
Zinc
Zinc is important for the functioning of the immune system, participating in protein synthesis, cell division and wound healing. It is important for women's normal pregnancy and the growth and development of children.
Zinc supports the work of immunity with different mechanisms and its deficiency makes the body susceptible to infections. Zinc has antiviral effectbecause it has the power to inhibit the multiplication of viruses such as influenza, rhinoviruses and respiratory viruses. It reduces the strength of the common cold. It is a good modulator of the immune system, along with selenium.
The role of the mineral in the production of lymphocytes, T-cells should not be neglected and therefore its deficiency leads to a disorder in the immune system. It is also essential in the renewal of lung cells.
Selenium
Selenium contains a protein with antiviral properties. In case of selenium deficiency, the body fails to give an adequate immune response and the viruses grow freely.
Selenium deficiency leads to susceptibility to influenza, hepatitis C, hepatitis B, viral diseases of various natures. In the absence of this mineral, the impact on the lungs in a viral attack is stronger.
Selenium is important for the health of the thyroid gland and even has the power to lower high cholesterol levels in the blood, it is important for the growth and maturation of follicles. Selenium neutralizes heavy metals and mercury poisoning increases the need for selenium.
Iron
Iron is another valuable mineral that plays a key role in maintaining the protective forces of immunity and for the immune response in the presence of infection.
We know that the main purpose of the immune system is to recognize foreign cells that are aggressors for the body and destroy them. Microorganisms, viruses, bacteria and fungi, as well as diseased cells such as cancer, must be detected and destroyed in a timely manner.
Iron is of great importance for immunity in this role. White blood cells use iron to kill harmful microorganisms.
At the same time, foreign aggressors also need iron to replicate, and they are quick to assimilate it. When an infection occurs, a fight begins between the body and the microorganisms for the iron that enters the body. Each of the competing parties tries to take it for themselves, using different techniques.
Our body restricts the circulation of iron in the blood and thus hides it from aggressive cells, preventing them from multiplying. However, if its iron stores are low, the body weakens and infections defeat it.
Therefore, iron is important for maintaining immunity and destroying harmful cells, which gives it an advantage in competition with pathogenic microorganisms.
For this reason, it is recommended to take supplements with minerals in viral infections.
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