2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Zinc is the chemical element with an extremely important role for health and maintaining a good appearance. It is necessary for the growth and recovery of the body and is involved in the synthesis of several important hormones and in hundreds of enzymatic reactions.
Selenium is the most important element of the body's antioxidant defenses. It is a micromineral with extremely important biological and biochemical functions in living organisms due to its unique antioxidant properties and its ability to regulate the metabolism of the thyroid gland.
After many years of research and scientific studies, scientists have found that selenium deficiency causes a serious breakthrough in the body's immune system - the cells become helpless in the face of viruses that invade them without hindrance.
Selenium deficiency not only reduces immunity and thyroid function, but also leads to cardiovascular, endocrine, cancer, heavy metal accumulation, premature aging, diabetes, circulatory system disease, male infertility, birth defects in women, allergies.
On the other hand, zinc is not accidentally called a cosmetic trace element. It takes care of the shine and density of the hair, the elasticity and freshness of the skin. It also regulates oiliness and helps treat acne.
Zinc is extremely important and useful - it is needed by all cells without exception. Its role is important to keep vision and memory in good condition, to maintain immunity and the reproductive system.
Zinc is an important trace element for children - in case of deficiency there is a significant growth retardation and weakening of the immune system. Its reduced amount in the body can affect the sensory organs, especially the taste and smell.
Selenium is a substance that we definitely do not supply in the required quantities. Not many people receive the recommended dose of 200 micrograms per day. Natural sources of selenium are cereals, raw nuts, raw vegetables, broccoli, brown rice. Brazil nuts have the highest selenium content.
Natural sources of zinc are food products such as meat, liver, seafood, wheat germ, brewer's yeast, pumpkin seeds, eggs, skimmed milk powder. Other food sources are oysters, nuts, beans, sunflower seeds, chocolate, but zinc of animal origin is better absorbed.
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