2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We will not tire of repeating that breakfast is the most important meal of the day, because it is so. Properly selected breakfast is the meal that will keep us full throughout the day. In the recent past, many of us have started our day with a delicious porridge, but gradually this healthy breakfast has been replaced by sandwiches, its various types of muesli and what not.
The truth is that porridges are an excellent option for breakfast, suitable for both young and adult children.
Here are three of the best porridge for breakfastwith which to take care of the health of the whole family
Oatmeal
Undisputed leader among porridge for breakfast is the oatmeal that can be present at your table every day of the week. Apart from being very easy to prepare, it allows it to be adapted to the taste of everyone at home.
It is enough to boil the oats to readiness and let each family member garnish it as he likes - with fruit, cream, milk, chia, nuts or whatever he prefers.
Oatmeal is very rich in fiber, which is an excellent means of lowering cholesterol. In addition, it is characterized by an enviably low fat content, as well as the so-called. Slow sugars that keep us full for longer because they keep insulin levels under control.
To make your oatmeal breakfast as useful as possible, never add extra sugar to it.
Buckwheat porridge
One of the products that is growing in popularity is buckwheat. In the past, it was often mistaken for the family of cereals, which led to its avoidance by people suffering from gluten intolerance.
The truth is that buckwheat belongs to the family of dock, it does not contain any gluten, but on the other hand it is extremely rich in antioxidants, fiber and minerals.
It is a little known fact that buckwheat contains much more protein than mercury and, unlike it, is rich in lysine.
We recommend that you start your day with buckwheat porridge to reduce stress, help treat depression and alleviate some manifestations of panic attacks.
In combination with milk you will refresh your brain early in the morning, you will increase the levels of glutathione - an extremely important enzyme for brain health, which protects brain tissue from various metabolic toxins.
Millet porridge
Photo: Iliana Parvanova
Millet is among the traditional cereals that are typical of our region. Nowadays, people usually associate millet with pet food, such as birds, parrots, but the truth is that this cereal has an extremely rich history that can be traced back to the past.
Millet is believed to have been a staple food for people who inhabited Africa and North Asia. Even today, nearly a third of the world's population consumes millet in one form or another.
Another reason to prefer millet porridge for breakfast is that it is gluten free. In addition, even a portion of it will supply your body with solid doses of silicon, magnesium, copper and more.
Boiled millet has a fluffy texture that distinguishes it from other whole grains, it resembles mashed potatoes with a pronounced nutty taste. It would be a great idea to add pitted dates, cinnamon, cardamom or orange juice to it.
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