2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Breakfast is a very important meal - it increases energy, improves concentration and helps burn calories throughout the day.
Numerous studies show that breakfast it is really responsible for the excellent well-being and good memory. Reduces the chances of health problems such as diabetes, cardiovascular disease, obesity, high cholesterol and more.
Lack of breakfast can disrupt the normal functioning of your body. After sleep, blood sugar levels fall, so you need to eat breakfast to rise.
We offer you one amazing breakfast recipewhich is not only delicious but also very useful.
The combination of these ingredients is ideal, especially for breakfast. This one Breakfast will help you burn caloriesas well as regulate blood sugar and cholesterol throughout the day.
Breakfast contains oats and chia seeds - two powerful ingredients that are great for those who have the problems mentioned above.
The benefits of the ingredients for your health:
Chia seeds are full of omega-3 and omega-6 fatty acids. They are rich in antioxidants and are especially useful for the cardiovascular system. 28 g of chia seeds contain 27% phosphorus, 18% calcium, 30% manganese, potassium and copper. According to some studies, chia helps treat diabetes, diverticulosis and arthritis.
Oatmeal contains beta-glucan, which can reduce the level of bad cholesterol. Regular consumption has a beneficial effect on the cardiovascular system. Oats contain zinc, magnesium, manganese, iron, thiamine, selenium, phosphorus and others.
One cup of cooked oatmeal contains 150 calories, 4 grams of fiber and 6 grams of protein. This is the perfect balanced breakfast.
Required ingredients: 1 cup oats, 2 cups water, 2 tbsp. honey, salt, 4 tbsp. chia seeds, 1 tsp. cinnamon.
Pour the water into a saucepan, add the vanilla and cinnamon. When the water boils, reduce the heat and add the oats. Cook for about 5 minutes and remove the pan from the heat. Leave the porridge under a closed lid for another 5 minutes, then stir. While the porridge is hot, add the chia seeds, salt and honey. Is your breakfast just as healthy?
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