2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
So as not to worry about a lack of vitamins in the fall, bet on the three most useful autumn vegetables, advise French nutritionists.
And we do not need to pay attention to the words of recognized luminaries in a healthy lifestyle, because our grandmothers have long known what is most important to be healthy - namely good food.
The useful products that we put in our plate every season are what keep us looking fresh and healthy. If the markets are full of vegetables such as peppers, tomatoes, cabbage, pumpkin, etc. in the fall, do not reach for the Iceberg lettuce.
See who they are the three autumn vegetableswhich are ideal for seasonal eating at this time of year.
Cabbage
The first is cabbage. According to the famous traveler James Cook, it is priceless because it has saved him from scurvy several times. This is due to the high level of vitamin C, which protects against colds and infections.
No matter how long it stays in the refrigerator, the cabbage will not lose its vitamins because it contains pure ascorbic acid. Its leaves also contain the rare vitamin U, which helps with ulcers and gastritis.
Only 100 g of sauerkraut a day will provide your body with the necessary amount of vitamin C. Sauerkraut does not lose its vitamin C and is even more useful in this regard than fresh.
Beetroot
It follows red beets. For years, Europeans put beet leaves in salads and discarded the most delicious root.
It contains a large amount of B vitamins, which are responsible for the nervous system, skin, hair and nails.
In addition, beets contain vitamin C, vitamin A and essential amino acids, zinc, iodine and iron.
Grated, it is ideal for salad, but it is very tasty and cooked, then peeled and cut into garnish.
In addition, boiled beet juice perfectly replaces nasal drops, and the water in which it was boiled helps with burns and pimples.
Peppers
It's time for the third useful autumn vegetable - that's it the pepper. At one time in Europe it was grown in beauty pots and only years later they discovered that it could be eaten.
Pepper is rich in vitamin B, B2, PP, A and C, potassium, iodine, iron, zinc, phosphorus and magnesium. It improves appetite and is a good prophylactic against blood clots.
It also protects against atherosclerosis because vitamin P and vitamin C, which are abundant in peppers, together wash cholesterol from blood vessels.
When eating a pepper salad, add more olive oil, because vitamin A is absorbed by the body only in combination with fat.
Recommended:
The Most Useful Autumn Fruits And Vegetables
We all love autumn gifts , we consume them fresh, fried or cooked. For your family, choose healthy autumn products rich in nutrients that strengthen the health of the whole organism. See in the following lines which are the most valuable autumn fruits and vegetables .
The Ideal Appetizer For Vodka In Three Appetizing Options
Everyone knows that with the canning method we can store different products for a relatively long time and easily. In this case, it is not just about canning fruits and vegetables, but even meat and fish. The method for canning fish is especially easy, which is why here we offer you 3 ideas that you can try, as long as you have a larger amount of fish:
Autumn-scented Mushroom: Autumn Scent
The autumn smell is a member of the family Tricholomataceae (Autumn mushrooms). In Bulgaria it is also known by the names An ordinary nutcracker , Sivushka and Lark . If you are in another country and you have to mention something about this mushroom, it is good to know that in English it is called Clouded agaric, in German - Nebelkappe, and in Russian it is Govorushka seraya.
The Healing Properties Of Autumn Fruits And Vegetables
Each season has its own charm with the gifts of nature. Summer is characterized by the greatest variety of fruits and vegetables, but the approaching autumn also has something to offer as a choice. The upcoming season is rich in delicious and useful products and we can take advantage of their healing properties.
The Three Ideal Marinades For Lamb Chops
St. George's Day is not possible without lamb soup and roast lamb - this is our Bulgarian tradition. Relatives and friends gather at the common festive table. On this day, tradition dictates the preparation of St. George's lamb, which is baked whole and ritual bread.
