2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Overweight, sedentary lifestyle, stress of busy daily life, unhealthy fast food are the factors that lead to the accumulation of toxins in our body. The body needs detox diets every day to stay healthy.
Ways to detox are sports and the abandonment of bad habits, as well as a change in diet.
In the morning, everyone is used to a drink. Most often we reach for coffee or tea, hot cocoa, and more and more for the smoothie. This is exactly what can become the necessary healthy morning drink. What matters is what its content is.
Smoothie recipes for detoxification
Lemon and lime
Everyone knows that citrus fruits contain the largest amounts of vitamin C. It is a strong antioxidant and maintains the alkaline balance in the body. Yes toxins are easily excreted.
Dill
This fragrant spice has diuretic properties, similar to another green spice we use daily - parsley. It is suitable to include as a detoxifier if you retain water in the body. In bloated stomach and digestive problems, fennel is an invaluable helper that activates antioxidants in the liver to fight free radicals.
The watermelon
Watermelon is not only juicy and tasty, but also very useful for disturb for detoxification, so it is widely used. It cleanses the internal organs, especially the kidneys and liver, and removes excess fluid from the body.
Ginger
The exotic spice has a fantastic detox effect on the whole body. It improves digestion, enhances metabolic processes and eliminates possible inflammation.
Blueberries
These natural antioxidants cleanse the lymph and are a detoxifier for the whole body. Their calories are low and the vitamins are an impressive number - A, C, K, beta carotene and others.
The avocado
The fruit is very suitable for diseases of the bile and digestive tract. Suitable food is in diets for weight loss. The healthy fats in avocados, as well as vitamins A, D, E and K and fiber, make avocados a very useful ingredient for smoothies.
Green tea
The tonic drink is known for that clean toxic accumulations in the body. It also has a diuretic effect, which will remove excess fluids.
No matter which ingredients are combined, the morning smoothie will be delicious and invigorating, as well as healthy.
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