2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The combination of high-energy and rich in a number of useful foods breakfast foods is extremely important to start the day. It is no coincidence that people say that breakfast is the most important meal of the day. However, many people skip it or replace it with coffee or tea, which, in turn, leads to a slowdown in metabolism.
In the hectic daily life before work or school we do not have much time to spend on making the right breakfast about us. Smoothie is the best possible option - fast, healthy, filling and tasty at the same time. This healthy drink will give you the optimal amount of energy you need, while its saturating effect controls appetite.
So here we present some quick, easy and at the same time very tasty and useful recipes for smoothieswhich you must try. You will certainly feel a difference even in your mood after this type of breakfast.
It is good to stock up on the necessary ingredients beforehand to make it easier in the morning. In health food stores, as well as in large supermarkets, you can find everything you need for your morning energy bomb.
Smoothies with raspberries and oats
For the first smoothie recipe you need 1/2 tsp. raspberries (depending on the season can be fresh or frozen), 1/2 banana, 1 handful of pre-soaked oatmeal from the night before, 1 tbsp. flaxseed, 1 tsp. seeds of which and about 100 ml of almond or other nuts. Put all the ingredients in a blender or special smoothie maker, pour into your favorite glass and enjoy it while you prepare.
Satisfyingly embarrassed
Green smoothies may not be to everyone's liking, but they are extremely useful. For the option we will offer you, you need the following ingredients: half an avocado, spirulina, a few spoonfuls of yogurt, hemp seeds and a little fresh ginger. As a sweetener here you can add erythritol or stevia powder. Mix everything again.
Energy trouble
In the next trouble There are a number of minerals, vitamins and antioxidants that are vital for the proper functioning of our body. For it you need: 1 whole banana, 1 teaspoon of nut milk of your choice, a few strawberries, a handful of blueberries, about 50 g of raw nuts that have been pre-soaked for several hours in water and 1 tbsp. honey. Mix all the ingredients in a blender to get a ready-to-eat protein mixture.
Protein smoothies
Photo: Lenka
If you are one of those people who can't start their day without coffee, then here we have a suitable solution for you. The necessary ingredients for this protein smoothie are: about 100 ml of chilled coffee, 1 tsp. nut milk, a pinch of cinnamon, tsp. chocolate protein powder, sweetener to taste. Here again, choose a healthy version of white sugar - stevia, honey, erythritol or others. You can get chocolate protein from various supplement stores. Blend the ingredients to get refreshing smoothie drink with a taste of cappuccino.
Turn the first meal of the day in your primary source of energy, tone and positive mood.
See more ideas for a diet shake.
Recommended:
Useful Morning Drinks For Beautiful Skin
Healthy morning drinks play an important role in speeding up metabolism and cleansing the stomach. Starting the day with one or two liters of water helps to clear all the waste from the body, and this leads to cleansing and beautifying our skin.
Delicious And Useful Smoothies With Parsley
Parsley is a divine plant that gives a wonderful aroma and taste to dishes, and the body - invaluable substances that are good for health. However, this fresh spice has many more benefits if taken in the form of smoothies in combination with other healthy products.
Pizza Instead Of Cereal In The Morning! It Is More Useful
Everyone today knows that the most important meal of the day is breakfast. It provides the necessary energy, as well as the nutrients needed for metabolism, mental and physical processes. Breakfast should be complete to clear the memory, sharpen attention, increase concentration and thus increase the efficiency of our work process.
Useful Smoothies For Weight Loss
The fight against excess weight has long been conducted with all sorts of diets. To get the desired effect, it is necessary for the diet to include foods containing fiber, protein, healthy fats, antioxidants, vitamin C and plenty of water. Fiber is the helper of the digestive system so that it can work well.
Useful Snack Ideas For Every Day Of The Week
It would be a great idea if you could have the delicious buns your grandmother prepared for you every morning, or your mother's fried slices. The problem is not only that they probably no longer have the opportunity to prepare such a breakfast for you, but also the fact that it is quite high in calories.
