2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mono-diets are diets that include only one main product. They last only a few days, during which, however, lose weight by up to two or three pounds. The classic mono diets are several:
Metabolic diet
During this diet, the condition is to drink at least four glasses of water a day. The addition of herbs, spices, vinegar, lemons and soy sauce is allowed. The diet lasts a week.
Day 1
Breakfast: 1 black tea or coffee;
Lunch: 2 soft-boiled eggs, 1 roasted tomato;
Dinner: 1 small grilled steak, lettuce
Day 2
Breakfast: black wai, 1 slice of toast;
Lunch: 1 small grilled steak, lettuce, celery salad;
Dinner: grilled chicken breast, 1 cup low-fat yogurt;
Day 3
Breakfast: black tea or coffee, 1 cracker;
Lunch: 2 hard-boiled eggs, 1 tsp. stewed green beans, half a cup of cherry tomatoes;
Dinner: 1 small grilled steak, tomato salad
Day 4
Breakfast: black coffee or tea, 1 cracker;
Lunch: 1 hard-boiled egg, 1 cup stewed carrots;
Dinner: 1 cup fruit salad, 1 cup yogurt.
Day 5
Breakfast: black coffee or tea, 1 raw carrot, lemon juice;
Lunch: baked white fish fillet, tomato salad;
Dinner: 1 small steak, lettuce.
Day 6
Breakfast: black coffee or tea;
Lunch: roasted skinless chicken backs, lettuce;
Dinner: 2 hard-boiled eggs, 1 raw carrot.
Day 7
Breakfast: black tea with lemon;
Lunch: grilled chicken breasts, tomatoes with mozzarella;
Dinner: Food on request, no more than 500 calories.
Dairy mono diet
One of the lowest calorie products is yogurt. It is also extremely rich in nutrients. The mono diet with yogurt is applied for 3 days. Only yoghurt is consumed through them - one glass 5-6 times a day. It is good to bet on the lowest calorie option. During the period 2-3 kilograms are lost. If you still can't stand it, then add fruit to your diet plan.
Rice mono diet
This diet is very strict. During the period, boil one cup of rice per day, which is divided into several portions. 2-3 apples are allowed for hunger pangs. In the lighter version of the regime, no more than 200 grams are allowed - vegetables, fruits or meat without a lot of fat. An improved diet is applied for a maximum of three days.
There is another version of the rice mono diet. For it you need a bowl of boiled rice grains every day. Every morning on an empty stomach, 15 minutes before breakfast, drink half a glass of water + 1 rice grain. On the second day at the same time drink half a glass of water + 2 rice grains. On the third day - 3, on the fourth day - 4, etc., until the days become 29.
Accordingly, on the 29th day the berry exams should be 29. This is followed by a break of 10 days. When they are finished, the second part of the diet begins, but back and forth, ie. you start by drinking 29 berries, 28, 27, 26, etc. You decrease one by one every day.
Apple mono diet
The diet lasts 6 days, during which 1-2 kilograms of apples a day. On the 1st and 6th day eat 1 kg. apples. In the 2nd and 5th 1.5 kg, and in the 3rd and 4th - 2 kg. Consumed fruits can be eaten raw, baked or planed.
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