2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you walk without any difficulties every day in great need, then you are really lucky. This may sound ridiculous, but it is with the faeces that you excrete the substances you do not need.
However, there are also people who cannot receive urges to go in great need for several days, and sometimes for a whole week. It has been proven that after the third day, when a person does not expel unnecessary substances (through the feces) from his body, the human body begins to be poisoned.
This is more commonly called an irregular stomach, but in fact, along with constipation, it can lead to many diseases, including those of the liver, kidneys, diabetes, arthritis and others. It is important for the more vain to know that an irregular stomach leads to weight gain and deterioration of the condition and vitality of the skin, hair and nails.
More and more experts recommend that in order to avoid all these unpleasant symptoms, a person should do it at least once a year bowel cleansing with flaxseed. This is true for those who feel healthy and do not have such problems, as well as for those who suffer from regular constipation. In the former, such purification is done with preventive measures, and in the latter it is desirable to undergo the flaxseed regime not once but twice a year.
The secret of flaxseed lies mainly in the fact that it is very rich in fiber, which helps to get rid of food that will literally begin to rot in our stomachs. And the scheme of bowel cleansing is very simple. You just need to get organic flaxseed and homemade yogurt or kefir. We open a bracket that kefir is made extremely easily at home.
During the first week, instead of your usual breakfast, prepare a bowl with 100 ml of yogurt / kefir, in which you have mixed 1 tbsp. Ground linseed.
In the second week, increase the amount of flaxseed and add to the same amount of yogurt / kefir 2 tbsp. from him.
In the third week, add 3 tablespoons to 150 ml of yogurt / kefir. flaxseed.
While cleansing your gut during this period, avoid heavy foods and focus on fresh fruits and vegetables. It is also recommended to drink 2-3 liters of water a day. As you can see, nothing so complicated!
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