2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We have all been trying to get in shape in a very short time. We do not eat, consume only liquids and lose unnecessary pounds in a few days. After a while, however, they come back to us like a boomerang. This is because short-term diets are really short-lived.
We present you a regime with which you do not have to starve or regain extra pounds over time - The South Beach Diet.
The goals of the diet are to lose weight evenly and healthily and most importantly - long-term, without the well-known yo-yo effect. The founder of the diet is the American cardiologist Dr. Arthur Agatston, who for many years struggled to prove that the division of food into protein and carbohydrates is far from the best way to get in shape.
The diet consists of 3 stages:
Stage 1
The first is the strictest and lasts 14 days or in other words - 2 weeks. The stage includes 3 main meals a day, as well as 2 intermediate ones. During these two weeks the regime is based on the consumption of pure proteins, mainly fish, chicken, turkey, soy. What is absolutely forbidden in stage 1 are starch and starch, ie. bakery and pasta products, as well as sugars, including fruit. The main goal at this stage is to stabilize blood sugar. Also during this stage the most intensive weight loss. The next two steps of the diet show how to regulate the already lost weight and how to learn to turn a healthy diet into a way of life.
Stage 2
People who are not overweight and whose goal is to lose about 5 kg can start directly from stage 2. However, for those who are quite fluffy, it is imperative to follow the diet from the very beginning. During stage 2, products such as wholemeal bread and fruits return to the menu - ie. good carbohydrates.
Stage 3
Stage 3 begins when the optimal healthy weight is reached. This stage is cognitive, because its main purpose is to achieve in humans the knowledge of which foods are useful and which are not for his body. Why choose some products over others. Everyone is different, so this stage is unique.
Special exercises can be prepared for the diet, which are based on the alternation of intense movements and exercises with slower ones. According to Dr. Agatston, this makes the metabolism work much better and the body burns more fat, even in a certain period after training.
The South Beach Diet It is gaining more and more popularity, especially among Americans, but over time it has spread to our latitudes.
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