2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hypoallergenic diet is an effective reduction of the allergic load on the body. Simply put, the body "rejects" certain substances that are found in food, drugs, animal hair, even dust that accumulates at home.
Its essence consists in the complete exclusion of highly allergenic products. The diet is selected individually, as the causes of the disease are very diverse. Almost every hypoallergenic diet includes reducing the amount of salt. You can consume no more than 7 g per day with this diet.
First, you need to exclude all products that are inherent strong allergens, then look at what the child reacts to and what does not from ordinary products. Limit yourself, try to start with porridge with buckwheat, boiled beef. Cook the meat soup only in water. Hypoallergenic diet excludes citrus fruits, dairy products, bright fruits.
When hypoallergenic diets are not allowed the following ingredients: eggs, alcohol, chicken, cow's milk, fish, crustaceans, citrus fruits, strawberries, strawberries, pineapples, pomegranate, coffee, nuts, honey, mushrooms, mustard, tomatoes, celery, wheat, rye.
Eggs are the most insidious because they are part of many dishes. They are added in the production of bakery products, pasta and in cooking.
However, part of the diet must consist of animal products.
Hypoallergenic diet should be developed by a physician, combining dietary recommendations with proper treatment of allergies. Otherwise, there is a risk of a deficiency of enough nutrients from the food you eat.
After eating, you should monitor the body's response. If all goes well, keep adding more and more new ingredients.
Quick buckwheat cakes
buckwheat flour - 100 g
Photo: VILI-Violeta Mateva
salt - 1/4 tsp.
water - 8 tbsp.
sesame oil - 2-3 tbsp.
Mix buckwheat flour with salt and water. Leave for 10 minutes. Grease with oil and heat a pan with a thick bottom, add sesame oil. Knead the dough again and add 2-3 tbsp. dough for a hot pan and form an oval loaf. Fry until golden brown on one side, then turn and fry on the other side.
Salad with carrots and apples
Carrots 150 g
apples - 100 g
sunflower oil - 1 tbsp.
sugar - to taste
salt - a little
Grate the carrots on a fine grater, grate the apples on a coarse grater, add butter and sugar. Stir.
Recommended:
Why Is The Mediterranean Diet Equal To A Healthy Diet?
Do we really know how good Mediterranean cuisine is for our health? And how did it become so famous and spread all over the world? In the early 1960s, the World Health Organization conducted a study on the eating habits of people from different countries.
Deunov's Unloading Diet (Cereal Diet)
Peter Deunov's unloading diet is mainly used to cleanse the body, but also helps in the fight against weight gain. Its duration is several days, in which only wheat, apples, walnuts, honey and a lot of water are consumed. Peter Deunov's cereal diet, as it is better known, is actually a ten-day diet that aims to purify the mind, spirit and body and help us feel alive, energetic, healthy and only pour out of us.
The Diet With Which Adele Lost 15 Pounds A Month (Sirtuin Diet)
Diet with food rich in sirtuins - this is the weight loss regime of 2016. Tested by a number of names in the world of show business, it helps you lose up to 3 kg per week. Sirtuin diet was developed by nutritionists Aidan Goggins and Glen Matton.
80 On 20 Diet - Your New Favorite Diet
The 80/20 diet it is not a diet. It is most easily described as a way to change the diet that favors weight loss. At 80/20 the following principle is observed. 80% of the time a person tries to eat as healthy as possible, and the remaining 20% can afford to enjoy his favorite food, be it a cake, pie, spaghetti, a piece of cake or some other drink.
Why Is A Diet Car Not A Diet Car At All?
Many of us are misled by the thought of replacing our favorite car with its dietary version, thus showing that we care about our health. But whether we really help ourselves in this way, or vice versa - we harm. Many people are misled by the loud advertising:
