2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Although most tea lovers and professionals and tea traditions are against this magical drink being sweetened, as much of its taste and aroma is lost, many people prefer to sit down for a cup of sweetened tea. It has long been known that sugar is harmful and many resort to artificial sweeteners such as saccharin.
However, this is also not a good option because it is healthier to use alone natural sweeteners, ie, those that come directly from nature. And here comes the question of what and what are the natural sweeteners. Here is brief information about them:
Fructose
Fructose is a fruit sugar and is found in many fruits as well as in honey. This means that you can add a teaspoon of jam or marmalade to your tea. If you add quince jam, for example, you will get the perfect tea that will not only cheer you up, but will also be effective against coughs.
Raspberry jam helps with colds and fever. Needless to comment on honey, as it has a proven beneficial effect on the human body and is recognized as one of the strongest natural antibiotics.
Xylitol
2. Xylitol is found mainly in maize cobs and is extracted artificially. It has a pleasant sweet taste, but unlike sugar, which is especially harmful to our teeth, it has a positive effect on them, which is why it is present in a number of toothpastes and refreshing mouthwashes.
Sorbitol
Sorbitol is also found in many fruits, especially in apricots and apples. It also has a pleasant sweet taste, but unfortunately it is very high in calories. If you follow a diet, it is better to choose one of the above options or do not sweeten your tea at all.
Most experts recommend that you choose natural sweeteners over artificial ones to sweeten any drink. Not to mention the maple syrup and raw molasses. If you stop sweetening tea with honey, remember that you should not heat honey, because it loses many of its valuable qualities.
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Sweeteners
Sweeteners are substances used as a dietary supplement as a sugar substitute. Designed as one of the "white poisons", over time the industry has come up with an alternative to the sugar beet and cane product. The most current sweeteners are sucrose, fructose, glucose, maltose, lactose, glycerin, saccharin, cyclamate, aspartame, acesulfame, xylitol, sorbitol, mannitol, isomaltitol, lactitol, hydrogenated glucose syrup, glucose-fructose syrup and others.
Professor Baykova: All Artificial Sweeteners Are Dangerous To Health
The health expert professor Donka Baikova was adamant that harmless sweeteners do not exist. In an interview with Bulgaria ON AIR, she said that the consumption of all artificial sweeteners in food and beverages is harmful to health, although some of them are approved for use and others are not.
How Natural Are Natural Juices?
Surely you have heard the loud advertisements of various manufacturers who claim that a glass of natural juice a day is equal to a portion of fresh fruits or vegetables. There is, of course, no truth in this. The famous natural fruit juice in cardboard boxes has nothing to do with a natural drink, tests show, as well as the discovery of production technology.
How Natural Are Natural Products?
You go to the hypermarket and buy your favorite natural yogurt to eat with the natural healthy breakfast. You pay for them an idea more expensive, because, after all, they are natural! They are not like the rest of the junk of the food industry, which is full of preservatives, dyes and all kinds of E's.
Natural Sweeteners: Isomalt
Isomalt is among the few harmless natural sweeteners. It is a suitable substitute for anyone who wants to limit sugar intake. Apart from being natural and harmless, isomalt is also in the group of natural sweeteners, which are easily and maximally absorbed by the body.
