2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In China, where they come from, peaches have a mystical meaning and portend good luck, protection and wealth. They were originally grown in northern China in grassy and eroded areas.
Peaches are a symbol of fertility and love. They are reproduced in porcelain and are sung in many verses. Peaches shaped like peaches are made especially for birthdays. Even peach wood is made as amulets.
Today, brides in Japan and China wear peach wrists and peach blossoms are used to celebrate the New Year. Once discovered, these wild Chinese peaches were widespread and developed in many varieties.
The Romans called peaches "Persian apples", and the name comes from the fact that Persia was the country that imported peaches to the West. France takes peaches, in all their varieties, and gives them fruity female names, an association of peaches and women that still exists today, most likely driven by their beauty.
Among the named varieties are Belle de Vitri, Belle de Chevro and Teton de Venus or "grain of Venus". Although China is the number one peach grower, the French discovered the method on their own, and growers in Montroil, a suburb of Paris, say it's their secret to growing the best peaches. Louis XIV loved peaches so much that he gave a pension to a man who brought him peaches.
There are two main ones types of peaches. One is a peach with a hard-to-separate stone. The other type is peach, whose stone is easily separated. When you choose peaches do not pay attention to their red parts, but to this part near the stem.
Composition of peaches
Peaches have extremely large amount of vitamin C. A peach contains as much as 90% of the required daily dose of this vitamin. Peaches are rich in copper, iron and carotene. They contain a large amount of sugars, of which sucrose predominates. The amount of pectin in peaches depends on their degree of maturity - in greens the amount of pectin is twice less than in ripe peaches.
Peaches are sources of vitamin A, as well as C and E. They are a good source of strength. They contain many phytochemicals that act as antioxidants that cleanse the body of free radicals. Phyto chemicals are dangerous to healthy skin and can be eliminated from the body through sun exposure. It is recommended to eat five peaches a day.
100 g of peaches contain 1 g of protein, 39 calories, 8 g of carbohydrates, 89 g of water, 0 g of fat.
Peach nuts contain bitter oil, vitamin B and many essential oils that are used in medicine and the food industry.
Selection and storage of peaches
Peaches are sensitive fruits. They are easily injured and must be stored carefully. If they are not ripe, store them in a paper bag, but do not place them on top of each other, as they may be injured. If ripe, they can be stored in the refrigerator for up to a week, depending on how ripe they are. To make them very juicy, you need to keep them at room temperature and to enjoy the aroma and taste at the same time.
Because of the speed with which they are picked, canned peaches are fresh and nutritious and through them you can feel the taste of summer, fresh peaches all year round. Buy only peaches that meet strict production and agricultural criteria. Today canned peaches stored in water, juice, syrup. Peaches that come in a very sweet syrup are sweeter, have more sugar and calories.
To peel the peaches, put a few in a wire basket - the kind used for frying and immerse them in a very large amount of boiling water. Leave the peaches in boiling water for 3-5 minutes. Take them out and sprinkle them in cold water. The blanched peaches are then ready to be peeled.
Peaches in cooking
Peaches are one of the most delicious and widespread fruits, which is why they are widely used in cooking and in particular - confectionery. They are used as decoration for many cakes and pastries, they are used to make many creams, jams and marmalades. Peach can be eaten fresh, baked in the oven with honey, ice cream or fruit salad, combined with other fruits.
Lovers of more exotic cuisine can combine peaches with ham or cold roast chicken. Delicious and quick cream can be made with cottage cheese, yogurt, vanilla, gelatin and mashed peaches.
With peaches you can prepare a number of culinary temptations - peach muffins, peaches, peach roll, peach syrup, peach cake, peach tiramisu, peach pestle, peach roses, peach pudding, peach daiquiri.
With nice peaches you can also enjoy charlotte with peaches, semifreddo with peaches, nectar from peaches, cheesecake with peaches, bole with peaches, klafuti with peaches.
Benefits of peaches
Peaches are high in mineral salts, cellulose and aromatic substances, which helps to secrete more gastric juices, improving digestion.
Fresh peaches are especially suitable to improve intestinal function, have a positive effect on bile and liver. They are very useful for stimulating appetite and constipation.
Because peaches are high in potassium, they are good for heart function, and their strong diuretic effect makes them an integral part of diets to strengthen the cardiovascular system.
Peaches are useful in anemia due to their high iron content. Lycopene and lutein in them help to enhance vision. They lower cholesterol and prevent the development of cancer.
Peaches are believed to be useful in gout, kidney disease, rheumatism and prevent putrefaction in the stomach.
Peaches have the ability to excite the nervous system, and because of the magnesium in them, they improve emotional balance and reduce stress. They have a tonic and aphrodisiac effect.
The rich content of B vitamins helps the proper functioning of metabolic processes in the body. Vitamins from this group support mental processes, digestive system, protect against insomnia, depression and apathy.
Peaches are extremely useful to strengthen the immune system. The high content of vitamin C in them increases the body's resistance to various infections and external irritants.
The content of vitamin E in peaches is very important for maintaining excellent female health and the proper functioning of the female reproductive system, as well as the regulation of the menstrual cycle. Vitamin E has an excellent effect on beauty and skin, which is why it is one of the most important vitamins in the cosmetics industry.
Harm from peaches
People with established peach allergy under no circumstances should they consume them because there is a real health risk for them. Peaches are not a suitable fruit for people who suffer from diabetes, increased acidity in the stomach or too frequent diarrhea.
More sensitive people should be careful with the consumption of peaches, because of the risk of allergies. The same goes for nursing mothers, because consumption of peaches may affect the baby. If you notice that your child has a rash or diarrhea, immediately exclude peaches from your menu.
Applications of peaches
Peaches are an ideal fruit for diets. They are very low in calories - they contain 44 Kcal per 100 g. Consuming 4 peaches a day not only helps to lose weight, but also enriches the menu with a number of useful substances.
IN peaches are contained elements that have the ability to retain moisture in the skin. In this way they give freshness to the face and prevent the appearance of wrinkles. Peaches are part of many cosmetic products for this reason. The fruit acids in peaches remove dead cells and lighten the skin complexion.
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The sweet and delicious nectarine is closely related to the peach. Like the peach, the fruit is described as a stone fruit belonging to the genus Prunus, which also includes plums, red juniper, almonds, etc. This kind of fruit is valued worldwide for its juiciness, fragrant aroma and sweet taste.
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Peaches are a very tasty fruit that you love and prepare in various recipes, pastries, cakes, even combined with meat. But did you know that they are exceptional healing properties ? Peaches are high in potassium and are recommended in high blood pressure , arrhythmia and abnormal heart rhythm.
Let's Dry Our Peaches
Please peaches , you can preserve them in a variety of ways - such as peach jam, peach compotes or peach jam. But they become very tasty peaches that are dried . They can be served as a stand-alone dessert and can be complemented only with vanilla sauce or a little cream, and maybe with a scoop of ice cream.
