2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Peaches are a very tasty fruit that you love and prepare in various recipes, pastries, cakes, even combined with meat. But did you know that they are exceptional healing properties?
Peaches are high in potassium and are recommended in high blood pressure, arrhythmia and abnormal heart rhythm. Against hypertension and to normalize the heart rhythm, you need to drink 250 ml of juice from this fruit 15-20 minutes before eating. This also applies to people suffering from anemia and stomach problems. Peaches stimulate the formation of hemoglobin.
The fruit also contains iron, easily absorbed by the body, which helps with anemia. Peaches are high in vitamin C - only one fruit provides the body with 3/4 of the required daily dose. This gives them an antioxidant effect. In addition to slowing down aging, fruits neutralize the effect of free radicals, which protects the body from the formation of malignant diseases.
Peaches are rich and B vitamins, folic acid, vitamin PP, E, K. Peach contains more carotene, essential oils, organic acids-citric, malic, tartaric, phosphorus, copper, manganese, zinc, magnesium and selenium. Even if you preserve, bake or dry this fruit, it retains its valuable qualities. It is also very useful for the digestive system because it contains soluble cellulose.
Peaches help digest heavier foods, prevent nausea and vomiting. People suffering from low acidity of gastric juice and constipation should take 50 ml of freshly squeezed peach juice on an empty stomach. Peaches strengthen immunity, are recommended to strengthen young children, the elderly and the sick. They destroy pathogenic bacteria and viruses in the body. Their healing properties have an effect on rheumatism, kidney disease, depression.
If you have kidney stones, you can use the fruits and flowers of peach, and from the leaves to make a decoction and drink in inflammation of the bladder.
Peach is quite sweet, but it is still dietary, low in calories and very filling. It is therefore recommended for breakfast between meals. This fruit also copes with depression thanks to magnesium, which regulates emotional balance, lowers stress levels.
Until 1616, only the hairy peach was known, but amateur gardeners created a new variety of naked peach called nectarine. Fresh peaches are especially suitable for improving bowel function and stimulating bile, and have a positive effect on the liver.
It is recommended to eat peaches well washed and cleaned of moss, which irritates the lining of the stomach.
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