2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The Vegan Before 6 or VB6 (Vegan Before 6) diet was created by Mark Bittman. In his book, Bitman explains that he first started the flexitarian diet, but for health reasons failed to apply it.
In order to follow a flexitarian diet, it is necessary to consume mostly plant foods and to remove meat from the menu. After realizing that he would not be able to exclude meat completely, Bitman invented the Vegan diet before 6.
The diet includes consumption of vegan food for up to 18 hours every day, and then, one can eat other products, but of course without overdoing it.
Bitman claims that this regime will help everyone lose weight, and it is not difficult to follow if a person wants to be in shape.
One of the best things about dieting is that you don't have to count the calories you eat during the day because the diet doesn't give you any limits. In fact, the Vegan diet before 6 has a lot of followers who claim that in a month with this diet a person can lose 5-6 pounds.
It also turns out that losing weight is not the only benefit that a diet will bring - if a person eats like a vegan, he avoids eating a lot of fat. This, in turn, will improve the condition of the cardiovascular system, reduce the risk of diabetes and significantly lower cholesterol levels.
Despite all its advantages, the Vegan diet before 6 also has its disadvantages. The biggest disadvantage of the diet is that after 18 hours a person can pounce on all kinds of foods and eat huge amounts.
According to Bitman, the most important part of the regime is control - in order to have an effect, one must be able to eat a balanced diet and not overdo it. Bitman explains that with this diet he managed to lose 15% of his weight - this saved him from diabetes.
According to the creator, this diet is semi-vegetarian and is a great option for people who can not give up eating meat products.
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