2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Only if you combine the useful products correctly, you will be able to take full advantage of their effectiveness and protect your health, says nutritionist Rob Hobson to the Daily Mail.
Just as some products are more beneficial, there are foods that become several times healthier if combined.
Salmon and cream - Salmon and a source of vitamin D, which promotes the absorption of calcium. However, its activity will become stronger if you eat cream along with salmon;
Green beans and cauliflower - green beans are rich in vitamin C, the intake of which is important in the cold season, and its absorption is similar if the beans are eaten with cauliflower;
Green tea with lemon - There is no more pleasant combination than tea with a slice of lemon, but citrus fruit is most suitable for green tea because it promotes the absorption of antioxidants in tea;
Bananas with yogurt - Yogurt is mandatory for consumption because it is a source of calcium, and the absorption of the mineral is faster if you eat bananas with milk;
Milk and honey - the miraculous combination, known since antiquity, and in addition to the skin is also useful for the body because it releases the hormone tryptophan, which reduces the acidity in the body;
Tomatoes and olive oil - seasoning tomatoes with olive oil will improve the absorption of carotenoids, which red vegetables are rich in. These enzymes are antioxidants and protect against a number of diseases.
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