2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows that onions are good for us and it is good to eat this vegetable often. Especially the red onion, which is recommended for diabetics because of its beneficial properties. Regular consumption regulates blood insulin levels, and this is definitely good for diabetics.
About the benefits of onions - well, but do we know what red onion peels are useful? We are sure that after reading this text, you will stop throwing onion peels!
Scientists have proven in a recent study that not only onions but also their skins are very useful. That is why we should not throw them away so carelessly and lightly, but use them. Red onion peels contain quercetin - this is an antioxidant that regulates blood pressure. In this way, cardiovascular diseases are prevented. It is the red onion, not the common one, that contains larger amounts of this compound. Quartcetin plus it helps fight cancer, has antifungal, antibacterial and anti-inflammatory effects.
Thanks to cracetin, the formation of polyps, various viruses, etc. can be prevented.
A study conducted by British scientists found that red onion peels contain many dietary fibers and phenolic compounds, as well as many other flavonoids. Regular consumption of flakes will help reduce the risk of cardiovascular disease, stomach problems, stomach and colon cancer, diabetes and even obesity.
But how to consume red onion peels?
We know that in a raw state onion peels are unpleasant and unfit for consumption. But how to consume them then, when we realized that they are so good for our health?
Peel an onion, peel it and wash it. Put them in cheesecloth, gauze or just in old tights that are torn and you will not use anymore. Tie the bag with the onion peels and put it in the dish you are cooking. This way you will extract quercetin from onions without putting the unpleasant flakes in your dish. Once you have prepared what you are cooking, just remove the bag from the pan.
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In the plant kingdom, the genus Allium has retained a solid place. All its representatives - onions, garlic, shallots, leeks, Chinese onions are widely known and widely used. The most cultivated of all these vegetables is the onion. This biennial plant, grown as an annual, is cultivated and used anywhere in the world, so Carl Linnaeus paid much attention to it in his work Species Plantarum in 1753.
Applications Of Onion Peels
If we only knew how useful are onion peels , we would never throw them away. Onions are rich in vitamin E, PP, B1, B6, B2, C, essential oils, phytoncides, minerals, folic acid, phosphorus, potassium, organic acids, iron and others. Onion peels contain large amounts of quercetin, which is a powerful antioxidant.
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Although in the traditional Bulgarian cuisine the white onion is revered, its red cousin is one breast ahead in the competition for healthy foods. According to recent research by experts the red onion is an excellent helper in the fight against cardiovascular disease.
4 Health Benefits Of Red Onion To Reduce The Risk Of Cancer
The use of onions to treat diseases related to bacteria, viruses, fungi and chronic ones dates back to Egyptian healing practices recorded centuries ago. However, red onions deserve special attention because they are one of the best sources of nutrition cancer-fighting substances .
Onion Peels Are Useful
Every housewife, when garlic, throws its husks in the trash. However, it turns out that they are good for human health. Scientists from Britain and Spain have joined forces and knowledge to prove that onion peels are an extremely useful product .
